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Cranberry bean vs Nattō - In-Depth Nutrition Comparison

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Important differences between Cranberry bean and Nattō

  • Cranberry bean has more Folate, Fiber, Vitamin B1, Phosphorus, Potassium, Copper, and Vitamin B6, however Nattō has more Iron, Manganese, and Vitamin C.
  • Cranberry bean's daily need coverage for Folate is 149% more.
  • Cranberry bean has 5 times more Vitamin B1 than Nattō. Cranberry bean has 0.747mg of Vitamin B1, while Nattō has 0.16mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Natto.

Infographic

Cranberry bean vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nattō
Contains more Potassium +82.7%
Contains more Magnesium +35.7%
Contains more Copper +19%
Contains more Zinc +19.8%
Contains more Phosphorus +113.8%
Contains less Sodium -14.3%
Contains more Iron +72%
Contains more Calcium +70.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Potassium +82.7%
Contains more Magnesium +35.7%
Contains more Copper +19%
Contains more Zinc +19.8%
Contains more Phosphorus +113.8%
Contains less Sodium -14.3%
Contains more Iron +72%
Contains more Calcium +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.9%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +247.9%
Contains more Vitamin B6 +137.7%
Contains more Folate +7450%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.9%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +247.9%
Contains more Vitamin B6 +137.7%
Contains more Folate +7450%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
20
Nattō
Mineral Summary Score
122
Cranberry bean
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
116%
Nattō
Carbohydrates
60%
Cranberry bean
13%
Nattō
Fats
6%
Cranberry bean
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Nattō
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.275g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Nattō Opinion
Calories 335 211 Cranberry bean
Protein 23.03 19.4 Cranberry bean
Fats 1.23 11 Nattō
Vitamin C 0 13 Nattō
Carbs 60.05 12.68 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 8.6 Nattō
Calcium 127 217 Nattō
Potassium 1332 729 Cranberry bean
Magnesium 156 115 Cranberry bean
Sugar 4.89 Cranberry bean
Fiber 24.7 5.4 Cranberry bean
Copper 0.794 0.667 Cranberry bean
Zinc 3.63 3.03 Cranberry bean
Starch
Phosphorus 372 174 Cranberry bean
Sodium 6 7 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.747 0.16 Cranberry bean
Vitamin B2 0.213 0.19 Cranberry bean
Vitamin B3 1.455 0 Cranberry bean
Vitamin B5 0.748 0.215 Cranberry bean
Vitamin B6 0.309 0.13 Cranberry bean
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folate 604 8 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 1.591 Cranberry bean
Monounsaturated Fat 0.106 2.43 Nattō
Polyunsaturated fat 0.527 6.21 Nattō
Tryptophan 0.273 0.223 Cranberry bean
Threonine 0.969 0.813 Cranberry bean
Isoleucine 1.017 0.931 Cranberry bean
Leucine 1.838 1.509 Cranberry bean
Lysine 1.58 1.145 Cranberry bean
Methionine 0.346 0.208 Cranberry bean
Phenylalanine 1.245 0.941 Cranberry bean
Valine 1.205 1.018 Cranberry bean
Histidine 0.641 0.512 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.