Cranberry beans vs. Nattō — In-Depth Nutrition Comparison
Summary of differences between Cranberry beans and Nattō
- Cranberry beans has more Folate, and Fiber, while Nattō has more Iron, Manganese, Copper, Zinc, Calcium, Magnesium, Vitamin C, and Selenium.
- Nattō covers your daily need of Iron 81% more than Cranberry beans.
- Cranberry beans contains 26 times more Folate than Nattō. While Cranberry beans contains 207µg of Folate, Nattō contains only 8µg.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Natto.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|