Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Nattō

Cranberry beans vs. Nattō — In-Depth Nutrition Comparison

Compare

Summary of differences between cranberry beans and nattō

  • Cranberry beans has more folate and fiber, while nattō has more iron, manganese, copper, zinc, calcium, magnesium, vitamin C, and selenium.
  • Nattō covers your daily need for iron, 81% more than cranberry beans.
  • Cranberry beans contains 26 times more folate than nattō. While cranberry beans contains 207µg of folate, nattō contains only 8µg.
  • Cranberry beans has a lower glycemic index. The glycemic index of cranberry beans is 35, while the glycemic index of nattō is 56.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Natto.

Infographic

Cranberry beans vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +334%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +311.5%
Contains more CopperCopper +188.7%
Contains more ZincZinc +165.8%
Contains more PhosphorusPhosphorus +28.9%
Contains more ManganeseManganese +313%
Contains more SeleniumSelenium +576.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more FolateFolate +2487.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B6Vitamin B6 +60.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Nattō DV% diff.
Iron 2.09mg 8.6mg 81%
Manganese 0.37mg 1.528mg 50%
Folate 207µg 8µg 50%
Copper 0.231mg 0.667mg 48%
Polyunsaturated fat 0.199g 6.21g 40%
Protein 9.34g 19.4g 20%
Vitamin K 23.1µg 19%
Zinc 1.14mg 3.03mg 17%
Calcium 50mg 217mg 17%
Fats 0.46g 11g 16%
Magnesium 50mg 115mg 15%
Vitamin C 0mg 13mg 14%
Selenium 1.3µg 8.8µg 14%
Fiber 8.6g 5.4g 13%
Choline 57mg 10%
Potassium 387mg 729mg 10%
Vitamin B2 0.069mg 0.19mg 9%
Saturated fat 0.119g 1.591g 7%
Phosphorus 135mg 174mg 6%
Monounsaturated fat 0.04g 2.43g 6%
Vitamin B6 0.081mg 0.13mg 4%
Calories 136kcal 211kcal 4%
Vitamin B1 0.21mg 0.16mg 4%
Carbs 24.46g 12.68g 4%
Vitamin B3 0.515mg 0mg 3%
Vitamin B5 0.24mg 0.215mg 1%
Net carbs 15.86g 7.28g N/A
Sugar 4.89g N/A
Sodium 1mg 7mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.111mg 0.223mg 0%
Threonine 0.393mg 0.813mg 0%
Isoleucine 0.412mg 0.931mg 0%
Leucine 0.746mg 1.509mg 0%
Lysine 0.641mg 1.145mg 0%
Methionine 0.14mg 0.208mg 0%
Phenylalanine 0.505mg 0.941mg 0%
Valine 0.489mg 1.018mg 0%
Histidine 0.26mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +92.9%
Contains more WaterWater +17.5%
Contains more ProteinProtein +107.7%
Contains more FatsFats +2291.3%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +5975%
Contains more Poly. FatPolyunsaturated fat +3020.6%

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot
Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.