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  6. Cranberry beans vs. Tarragon

Cranberry beans vs. Tarragon — In-Depth Nutrition Comparison

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Differences between Cranberry beans and Tarragon

  • Tarragon is higher than Cranberry beans in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Vitamin B3, and Copper.
  • Tarragon's daily need coverage for Iron is 378% higher.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, tarragon, dried.

Infographic

Cranberry beans vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
1
:
9
Tarragon
Tarragon
Contains less Sodium -98.4%
Contains more Calcium +2178%
Contains more Iron +1445.5%
Contains more Magnesium +594%
Contains more Phosphorus +131.9%
Contains more Potassium +680.4%
Contains more Zinc +242.1%
Contains more Copper +193.1%
Contains more Manganese +2053.2%
Contains more Selenium +238.5%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -98.4%
Contains more Calcium +2178%
Contains more Iron +1445.5%
Contains more Magnesium +594%
Contains more Phosphorus +131.9%
Contains more Potassium +680.4%
Contains more Zinc +242.1%
Contains more Copper +193.1%
Contains more Manganese +2053.2%
Contains more Selenium +238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
1
:
7
Tarragon
Tarragon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +1840.6%
Contains more Vitamin B3 +1637.9%
Contains more Vitamin B6 +2875.3%
Contains more Folate +32.4%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +1840.6%
Contains more Vitamin B3 +1637.9%
Contains more Vitamin B6 +2875.3%
Contains more Folate +32.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
4
Tarragon
Tarragon
Contains more Water +735.3%
Contains more Protein +143.8%
Contains more Fats +1473.9%
Contains more Carbs +105.3%
Contains more Other +1003.7%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +735.3%
Contains more Protein +143.8%
Contains more Fats +1473.9%
Contains more Carbs +105.3%
Contains more Other +1003.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +1085%
Contains more Polyunsaturated fat +1758.3%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +1085%
Contains more Polyunsaturated fat +1758.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Tarragon Opinion
Net carbs 15.86g 42.82g Tarragon
Protein 9.34g 22.77g Tarragon
Fats 0.46g 7.24g Tarragon
Carbs 24.46g 50.22g Tarragon
Calories 136kcal 295kcal Tarragon
Fiber 8.6g 7.4g Cranberry beans
Calcium 50mg 1139mg Tarragon
Iron 2.09mg 32.3mg Tarragon
Magnesium 50mg 347mg Tarragon
Phosphorus 135mg 313mg Tarragon
Potassium 387mg 3020mg Tarragon
Sodium 1mg 62mg Cranberry beans
Zinc 1.14mg 3.9mg Tarragon
Copper 0.231mg 0.677mg Tarragon
Manganese 0.37mg 7.967mg Tarragon
Selenium 1.3µg 4.4µg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 210µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.21mg 0.251mg Tarragon
Vitamin B2 0.069mg 1.339mg Tarragon
Vitamin B3 0.515mg 8.95mg Tarragon
Vitamin B5 0.24mg Cranberry beans
Vitamin B6 0.081mg 2.41mg Tarragon
Folate 207µg 274µg Tarragon
Tryptophan 0.111mg Cranberry beans
Threonine 0.393mg Cranberry beans
Isoleucine 0.412mg Cranberry beans
Leucine 0.746mg Cranberry beans
Lysine 0.641mg Cranberry beans
Methionine 0.14mg Cranberry beans
Phenylalanine 0.505mg Cranberry beans
Valine 0.489mg Cranberry beans
Histidine 0.26mg Cranberry beans
Saturated Fat 0.119g 1.881g Cranberry beans
Monounsaturated Fat 0.04g 0.474g Tarragon
Polyunsaturated fat 0.199g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
143%
Tarragon
Minerals Daily Need Coverage Score
38%
Cranberry beans
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 1.762g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.