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Cranberry bean vs Tarragon - In-Depth Nutrition Comparison

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Significant differences between Cranberry bean and Tarragon

  • Cranberry bean has more Folate, and Fiber, however Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium, and Vitamin B3.
  • Tarragon covers your daily Iron needs 341% more than Cranberry bean.
  • Tarragon has 3 times less Fiber than Cranberry bean. Cranberry bean has 24.7g of Fiber, while Tarragon has 7.4g.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, tarragon, dried.

Infographic

Cranberry bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Contains more Copper +17.3%
Contains more Calcium +796.9%
Contains more Iron +546%
Contains more Magnesium +122.4%
Contains more Potassium +126.7%
Equal in Zinc - 3.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Contains more Copper +17.3%
Contains more Calcium +796.9%
Contains more Iron +546%
Contains more Magnesium +122.4%
Contains more Potassium +126.7%
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +197.6%
Contains more Folate +120.4%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +197.6%
Contains more Folate +120.4%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Tarragon
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Tarragon Opinion
Net carbs 35.35g 42.82g Tarragon
Protein 23.03g 22.77g Cranberry bean
Fats 1.23g 7.24g Tarragon
Carbs 60.05g 50.22g Cranberry bean
Calories 335kcal 295kcal Cranberry bean
Starch g g
Fructose g g
Sugar g g
Fiber 24.7g 7.4g Cranberry bean
Calcium 127mg 1139mg Tarragon
Iron 5mg 32.3mg Tarragon
Magnesium 156mg 347mg Tarragon
Phosphorus 372mg 313mg Cranberry bean
Potassium 1332mg 3020mg Tarragon
Sodium 6mg 62mg Cranberry bean
Zinc 3.63mg 3.9mg Tarragon
Copper 0.794mg 0.677mg Cranberry bean
Vitamin A 2IU 4200IU Tarragon
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.747mg 0.251mg Cranberry bean
Vitamin B2 0.213mg 1.339mg Tarragon
Vitamin B3 1.455mg 8.95mg Tarragon
Vitamin B5 0.748mg mg Cranberry bean
Vitamin B6 0.309mg 2.41mg Tarragon
Folate 604µg 274µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.273mg mg Cranberry bean
Threonine 0.969mg mg Cranberry bean
Isoleucine 1.017mg mg Cranberry bean
Leucine 1.838mg mg Cranberry bean
Lysine 1.58mg mg Cranberry bean
Methionine 0.346mg mg Cranberry bean
Phenylalanine 1.245mg mg Cranberry bean
Valine 1.205mg mg Cranberry bean
Histidine 0.641mg mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 1.881g Cranberry bean
Monounsaturated Fat 0.106g 0.474g Tarragon
Polyunsaturated fat 0.527g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
143
Tarragon
Mineral Summary Score
122
Cranberry bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
137%
Tarragon
Carbohydrates
60%
Cranberry bean
50%
Tarragon
Fats
6%
Cranberry bean
33%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.565g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.