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Cranberry bean vs Tarragon - In-Depth Nutrition Comparison

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Significant differences between Cranberry bean and Tarragon

  • Cranberry bean has more Folate and Fiber, however Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium and Vitamin B3.
  • Tarragon covers your daily Iron needs 341% more than Cranberry bean.
  • Tarragon has 3 times less Fiber than Cranberry bean. Cranberry bean has 24.7g of Fiber, while Tarragon has 7.4g.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, tarragon, dried.

Infographic

Cranberry bean vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +17.3%
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Contains more Iron +546%
Contains more Calcium +796.9%
Contains more Potassium +126.7%
Contains more Magnesium +122.4%
Equal in Zinc - 3.9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +17.3%
Contains more Phosphorus +18.8%
Contains less Sodium -90.3%
Contains more Iron +546%
Contains more Calcium +796.9%
Contains more Potassium +126.7%
Contains more Magnesium +122.4%
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +197.6%
Contains more Folate +120.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +197.6%
Contains more Folate +120.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +679.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Cranberry bean
143
Tarragon
Mineral Summary Score
122
Cranberry bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
137%
Tarragon
Carbohydrates
60%
Cranberry bean
50%
Tarragon
Fats
6%
Cranberry bean
33%
Tarragon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Tarragon
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.565g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Tarragon Opinion
Calories 335 295 Cranberry bean
Protein 23.03 22.77 Cranberry bean
Fats 1.23 7.24 Tarragon
Vitamin C 0 50 Tarragon
Carbs 60.05 50.22 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 32.3 Tarragon
Calcium 127 1139 Tarragon
Potassium 1332 3020 Tarragon
Magnesium 156 347 Tarragon
Sugars
Fiber 24.7 7.4 Cranberry bean
Copper 0.794 0.677 Cranberry bean
Zinc 3.63 3.9 Tarragon
Starch
Phosphorus 372 313 Cranberry bean
Sodium 6 62 Cranberry bean
Vitamin A 2 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.747 0.251 Cranberry bean
Vitamin B2 0.213 1.339 Tarragon
Vitamin B3 1.455 8.95 Tarragon
Vitamin B5 0.748 Cranberry bean
Vitamin B6 0.309 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 604 274 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 1.881 Cranberry bean
Monounsaturated Fat 0.106 0.474 Tarragon
Polyunsaturated fat 0.527 3.698 Tarragon
Tryptophan 0.273 Cranberry bean
Threonine 0.969 Cranberry bean
Isoleucine 1.017 Cranberry bean
Leucine 1.838 Cranberry bean
Lysine 1.58 Cranberry bean
Methionine 0.346 Cranberry bean
Phenylalanine 1.245 Cranberry bean
Valine 1.205 Cranberry bean
Histidine 0.641 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.