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Cranberry beans vs. Tarragon — In-Depth Nutrition Comparison

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Differences between cranberry beans and tarragon

  • Tarragon is higher than cranberry beans in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, vitamin C, and vitamin B3.
  • Tarragon's daily need coverage for iron is 378% higher.
  • Tarragon has a lower glycemic index (0) than cranberry beans (35).

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, tarragon, dried.

Infographic

Cranberry beans vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +594%
Contains more CalciumCalcium +2178%
Contains more PotassiumPotassium +680.4%
Contains more IronIron +1445.5%
Contains more CopperCopper +193.1%
Contains more ZincZinc +242.1%
Contains more PhosphorusPhosphorus +131.9%
Contains more ManganeseManganese +2053.2%
Contains more SeleniumSelenium +238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +1840.6%
Contains more Vitamin B3Vitamin B3 +1637.9%
Contains more Vitamin B6Vitamin B6 +2875.3%
Contains more FolateFolate +32.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Tarragon DV% diff.
Iron 2.09mg 32.3mg 378%
Manganese 0.37mg 7.967mg 330%
Vitamin B6 0.081mg 2.41mg 179%
Calcium 50mg 1139mg 109%
Vitamin B2 0.069mg 1.339mg 98%
Potassium 387mg 3020mg 77%
Magnesium 50mg 347mg 71%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.515mg 8.95mg 53%
Copper 0.231mg 0.677mg 50%
Protein 9.34g 22.77g 27%
Zinc 1.14mg 3.9mg 25%
Phosphorus 135mg 313mg 25%
Vitamin A 210µg 23%
Polyunsaturated fat 0.199g 3.698g 23%
Folate 207µg 274µg 17%
Fats 0.46g 7.24g 10%
Carbs 24.46g 50.22g 9%
Saturated fat 0.119g 1.881g 8%
Calories 136kcal 295kcal 8%
Selenium 1.3µg 4.4µg 6%
Fiber 8.6g 7.4g 5%
Vitamin B5 0.24mg 5%
Vitamin B1 0.21mg 0.251mg 3%
Sodium 1mg 62mg 3%
Monounsaturated fat 0.04g 0.474g 1%
Net carbs 15.86g 42.82g N/A
Tryptophan 0.111mg 0%
Threonine 0.393mg 0%
Isoleucine 0.412mg 0%
Leucine 0.746mg 0%
Lysine 0.641mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.505mg 0%
Valine 0.489mg 0%
Histidine 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +735.3%
Contains more ProteinProtein +143.8%
Contains more FatsFats +1473.9%
Contains more CarbsCarbs +105.3%
Contains more OtherOther +1003.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1085%
Contains more Poly. FatPolyunsaturated fat +1758.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.