Cranberry beans vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between Cranberry beans and Tempeh
- Cranberry beans has more Folate, and Vitamin B1, however, Tempeh has more Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, and Iron.
- Daily need coverage for Folate from Cranberry beans is 46% higher.
- Tempeh has 3 times less Vitamin B1 than Cranberry beans. Cranberry beans has 0.21mg of Vitamin B1, while Tempeh has 0.078mg.
- Cranberry beans is lower in Saturated Fat.
Food types used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.9%
Contains
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Selenium
+∞%
Contains
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Calcium
+122%
Contains
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Iron
+29.2%
Contains
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Magnesium
+62%
Contains
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Phosphorus
+97%
Contains
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Copper
+142.4%
Contains
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Manganese
+251.4%
Equal in Potassium - 412
Equal in Zinc - 1.14
Contains
less
Sodium
-88.9%
Contains
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Selenium
+∞%
Contains
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Calcium
+122%
Contains
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Iron
+29.2%
Contains
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Magnesium
+62%
Contains
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Phosphorus
+97%
Contains
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Copper
+142.4%
Contains
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Manganese
+251.4%
Equal in Potassium - 412
Equal in Zinc - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+169.2%
Contains
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Folate
+762.5%
Contains
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Vitamin B2
+418.8%
Contains
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Vitamin B3
+412.6%
Contains
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Vitamin B5
+15.8%
Contains
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Vitamin B6
+165.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+169.2%
Contains
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Folate
+762.5%
Contains
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Vitamin B2
+418.8%
Contains
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Vitamin B3
+412.6%
Contains
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Vitamin B5
+15.8%
Contains
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Vitamin B6
+165.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+220.2%
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Protein
+117.2%
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Fats
+2247.8%
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Other
+48.6%
Equal in Water - 59.65
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Contains
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Carbs
+220.2%
Contains
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Protein
+117.2%
Contains
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Fats
+2247.8%
Contains
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Other
+48.6%
Equal in Water - 59.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.3%
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Monounsaturated Fat
+7912.5%
Contains
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Polyunsaturated fat
+2060.8%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Contains
less
Saturated Fat
-95.3%
Contains
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Monounsaturated Fat
+7912.5%
Contains
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Polyunsaturated fat
+2060.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.86g | 7.64g |
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| Protein | 9.34g | 20.29g |
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| Fats | 0.46g | 10.8g |
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| Carbs | 24.46g | 7.64g |
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| Calories | 136kcal | 192kcal |
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| Fiber | 8.6g |
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| Calcium | 50mg | 111mg |
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| Iron | 2.09mg | 2.7mg |
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| Magnesium | 50mg | 81mg |
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| Phosphorus | 135mg | 266mg |
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| Potassium | 387mg | 412mg |
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| Sodium | 1mg | 9mg |
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| Zinc | 1.14mg | 1.14mg | |
| Copper | 0.231mg | 0.56mg |
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| Manganese | 0.37mg | 1.3mg |
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| Selenium | 1.3µg | 0µg |
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| Vitamin B1 | 0.21mg | 0.078mg |
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| Vitamin B2 | 0.069mg | 0.358mg |
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| Vitamin B3 | 0.515mg | 2.64mg |
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| Vitamin B5 | 0.24mg | 0.278mg |
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| Vitamin B6 | 0.081mg | 0.215mg |
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| Folate | 207µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.111mg | 0.194mg |
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| Threonine | 0.393mg | 0.796mg |
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| Isoleucine | 0.412mg | 0.88mg |
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| Leucine | 0.746mg | 1.43mg |
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| Lysine | 0.641mg | 0.908mg |
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| Methionine | 0.14mg | 0.175mg |
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| Phenylalanine | 0.505mg | 0.893mg |
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| Valine | 0.489mg | 0.92mg |
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| Histidine | 0.26mg | 0.466mg |
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| Saturated Fat | 0.119g | 2.539g |
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| Monounsaturated Fat | 0.04g | 3.205g |
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| Polyunsaturated fat | 0.199g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
38%
73%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 20)
Which food is cheaper?
Tempeh is cheaper (difference - $2.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 2.42g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.