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Cranberry bean vs Khorasan wheat - In-Depth Nutrition Comparison

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What are the differences between Cranberry bean and Khorasan wheat?

  • Cranberry bean is higher in Fiber, Copper, Potassium, Iron, Vitamin B1, Calcium, and Magnesium, however Khorasan wheat is richer in Selenium, Manganese, and Vitamin B3.
  • Khorasan wheat's daily need coverage for Selenium is 125% more.
  • Khorasan wheat contains 6 times less Calcium than Cranberry bean. Cranberry bean contains 127mg of Calcium, while Khorasan wheat contains 22mg.

We used Beans, cranberry (roman), mature seeds, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Cranberry bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +477.3%
Contains more Iron +32.6%
Contains more Magnesium +20%
Contains more Potassium +230.5%
Contains more Copper +56.9%
Contains less Sodium -16.7%
Equal in Phosphorus - 364
Equal in Zinc - 3.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +477.3%
Contains more Iron +32.6%
Contains more Magnesium +20%
Contains more Potassium +230.5%
Contains more Copper +56.9%
Contains less Sodium -16.7%
Equal in Phosphorus - 364
Equal in Zinc - 3.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B6 +19.3%
Contains more Vitamin A +400%
Contains more Vitamin B3 +338.1%
Contains more Vitamin B5 +26.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B6 +19.3%
Contains more Vitamin A +400%
Contains more Vitamin B3 +338.1%
Contains more Vitamin B5 +26.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Khorasan wheat Opinion
Net carbs 35.35g 59.48g Khorasan wheat
Protein 23.03g 14.54g Cranberry bean
Fats 1.23g 2.13g Khorasan wheat
Carbs 60.05g 70.58g Khorasan wheat
Calories 335kcal 337kcal Khorasan wheat
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar g 7.84g Cranberry bean
Fiber 24.7g 11.1g Cranberry bean
Calcium 127mg 22mg Cranberry bean
Iron 5mg 3.77mg Cranberry bean
Magnesium 156mg 130mg Cranberry bean
Phosphorus 372mg 364mg Cranberry bean
Potassium 1332mg 403mg Cranberry bean
Sodium 6mg 5mg Khorasan wheat
Zinc 3.63mg 3.68mg Khorasan wheat
Copper 0.794mg 0.506mg Cranberry bean
Vitamin A 2IU 10IU Khorasan wheat
Vitamin E mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Cranberry bean
Vitamin D 0µg µg Cranberry bean
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.566mg Cranberry bean
Vitamin B2 0.213mg 0.184mg Cranberry bean
Vitamin B3 1.455mg 6.375mg Khorasan wheat
Vitamin B5 0.748mg 0.949mg Khorasan wheat
Vitamin B6 0.309mg 0.259mg Cranberry bean
Folate 604µg µg Cranberry bean
Vitamin B12 0µg µg Cranberry bean
Vitamin K µg 1.8µg Khorasan wheat
Tryptophan 0.273mg 0.13mg Cranberry bean
Threonine 0.969mg 0.442mg Cranberry bean
Isoleucine 1.017mg 0.566mg Cranberry bean
Leucine 1.838mg 1.112mg Cranberry bean
Lysine 1.58mg 0.416mg Cranberry bean
Methionine 0.346mg 0.251mg Cranberry bean
Phenylalanine 1.245mg 0.772mg Cranberry bean
Valine 1.205mg 0.687mg Cranberry bean
Histidine 0.641mg 0.379mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0.005g Cranberry bean
Saturated Fat 0.316g 0.196g Khorasan wheat
Monounsaturated Fat 0.106g 0.213g Khorasan wheat
Polyunsaturated fat 0.527g 0.621g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
36
Khorasan wheat
Mineral Summary Score
122
Cranberry bean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
87%
Khorasan wheat
Carbohydrates
60%
Cranberry bean
71%
Khorasan wheat
Fats
6%
Cranberry bean
10%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.