Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Yellow beans

Cranberry beans vs. Yellow beans — In-Depth Nutrition Comparison

Compare

How are cranberry beans and yellow beans different?

  • Cranberry beans is richer in folate, while yellow beans are higher in fiber, phosphorus, and magnesium.
  • Cranberry beans covers your daily need for folate, 32% more than yellow beans.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cranberry beans vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +24%
Contains more IronIron +18.7%
Contains more PhosphorusPhosphorus +35.6%
Contains more ManganeseManganese +23%
~equal in Zinc ~1.06mg
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more FolateFolate +155.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B6Vitamin B6 +59.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.229mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Yellow beans DV% diff.
Folate 207µg 81µg 32%
Fiber 8.6g 10.4g 7%
Phosphorus 135mg 183mg 7%
Choline 35.2mg 6%
Vitamin E 0.94mg 6%
Magnesium 50mg 74mg 6%
Iron 2.09mg 2.48mg 5%
Copper 0.231mg 0.186mg 5%
Vitamin B6 0.081mg 0.129mg 4%
Manganese 0.37mg 0.455mg 4%
Vitamin K 3.5µg 3%
Vitamin B2 0.069mg 0.103mg 3%
Potassium 387mg 325mg 2%
Polyunsaturated fat 0.199g 0.466g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B1 0.21mg 0.187mg 2%
Vitamin B3 0.515mg 0.708mg 1%
Zinc 1.14mg 1.06mg 1%
Calcium 50mg 62mg 1%
Saturated fat 0.119g 0.279g 1%
Fats 0.46g 1.08g 1%
Calories 136kcal 144kcal 0%
Protein 9.34g 9.16g 0%
Carbs 24.46g 25.28g 0%
Net carbs 15.86g 14.88g N/A
Sugar 0.34g N/A
Sodium 1mg 5mg 0%
Selenium 1.3µg 1.3µg 0%
Vitamin B5 0.24mg 0.229mg 0%
Monounsaturated fat 0.04g 0.094g 0%
Tryptophan 0.111mg 0.108mg 0%
Threonine 0.393mg 0.386mg 0%
Isoleucine 0.412mg 0.405mg 0%
Leucine 0.746mg 0.732mg 0%
Lysine 0.641mg 0.629mg 0%
Methionine 0.14mg 0.138mg 0%
Phenylalanine 0.505mg 0.496mg 0%
Valine 0.489mg 0.479mg 0%
Histidine 0.26mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more FatsFats +134.8%
Contains more OtherOther +37.6%
~equal in Protein ~9.16g
~equal in Carbs ~25.28g
~equal in Water ~62.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +134.2%

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot
Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.