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  6. Cranberry beans vs. Yellow beans

Cranberry beans vs. Yellow beans — In-Depth Nutrition Comparison

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How are Cranberry beans and Yellow beans different?

  • Cranberry beans is richer in Folate, while Yellow beans is higher in Fiber, Phosphorus, and Magnesium.
  • Cranberry beans covers your daily need of Folate 32% more than Yellow beans.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cranberry beans vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
4
:
5
Yellow beans
Yellow beans
Contains more Potassium +19.1%
Contains less Sodium -80%
Contains more Copper +24.2%
Contains more Calcium +24%
Contains more Iron +18.7%
Contains more Magnesium +48%
Contains more Phosphorus +35.6%
Contains more Manganese +23%
Equal in Zinc - 1.06
Equal in Selenium - 1.3
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Potassium +19.1%
Contains less Sodium -80%
Contains more Copper +24.2%
Contains more Calcium +24%
Contains more Iron +18.7%
Contains more Magnesium +48%
Contains more Phosphorus +35.6%
Contains more Manganese +23%
Equal in Zinc - 1.06
Equal in Selenium - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
3
:
7
Yellow beans
Yellow beans
Contains more Vitamin B1 +12.3%
Contains more Folate +155.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B6 +59.3%
Equal in Vitamin B5 - 0.229
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin B1 +12.3%
Contains more Folate +155.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B6 +59.3%
Equal in Vitamin B5 - 0.229

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
3
Yellow beans
Yellow beans
Contains more Fats +134.8%
Contains more Other +37.6%
Equal in Protein - 9.16
Equal in Carbs - 25.28
Equal in Water - 62.98
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Fats +134.8%
Contains more Other +37.6%
Equal in Protein - 9.16
Equal in Carbs - 25.28
Equal in Water - 62.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Yellow beans
Yellow beans
Contains less Saturated Fat -57.3%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +134.2%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -57.3%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +134.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Yellow beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Yellow beans Opinion
Net carbs 15.86g 14.88g Cranberry beans
Protein 9.34g 9.16g Cranberry beans
Fats 0.46g 1.08g Yellow beans
Carbs 24.46g 25.28g Yellow beans
Calories 136kcal 144kcal Yellow beans
Sugar 0.34g Cranberry beans
Fiber 8.6g 10.4g Yellow beans
Calcium 50mg 62mg Yellow beans
Iron 2.09mg 2.48mg Yellow beans
Magnesium 50mg 74mg Yellow beans
Phosphorus 135mg 183mg Yellow beans
Potassium 387mg 325mg Cranberry beans
Sodium 1mg 5mg Cranberry beans
Zinc 1.14mg 1.06mg Cranberry beans
Copper 0.231mg 0.186mg Cranberry beans
Manganese 0.37mg 0.455mg Yellow beans
Selenium 1.3µg 1.3µg
Vitamin A 0IU 2IU Yellow beans
Vitamin E 0.94mg Yellow beans
Vitamin C 0mg 1.8mg Yellow beans
Vitamin B1 0.21mg 0.187mg Cranberry beans
Vitamin B2 0.069mg 0.103mg Yellow beans
Vitamin B3 0.515mg 0.708mg Yellow beans
Vitamin B5 0.24mg 0.229mg Cranberry beans
Vitamin B6 0.081mg 0.129mg Yellow beans
Folate 207µg 81µg Cranberry beans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.111mg 0.108mg Cranberry beans
Threonine 0.393mg 0.386mg Cranberry beans
Isoleucine 0.412mg 0.405mg Cranberry beans
Leucine 0.746mg 0.732mg Cranberry beans
Lysine 0.641mg 0.629mg Cranberry beans
Methionine 0.14mg 0.138mg Cranberry beans
Phenylalanine 0.505mg 0.496mg Cranberry beans
Valine 0.489mg 0.479mg Cranberry beans
Histidine 0.26mg 0.255mg Cranberry beans
Saturated Fat 0.119g 0.279g Cranberry beans
Monounsaturated Fat 0.04g 0.094g Yellow beans
Polyunsaturated fat 0.199g 0.466g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
18%
Yellow beans
Minerals Daily Need Coverage Score
38%
Cranberry beans
43%
Yellow beans

Comparison summary

Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 35)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2.4)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.