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  6. Broad bean vs. Baked beans

Broad bean vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between Broad bean and Baked beans

  • Broad bean is richer in Vitamin C, yet Baked beans are richer in Copper, Selenium, Fiber, Iron, and Phosphorus.
  • Daily need coverage for Vitamin C from Broad bean is 21% higher.
  • Broad bean contains 3 times more Vitamin B3 than Baked beans. Broad bean contains 1.2mg of Vitamin B3, while Baked beans contain 0.408mg.
  • Broad bean contains less Sodium.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Beans, baked, home prepared.

Infographic

Broad bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
8
Baked beans
Baked beans
Contains less Sodium -90.3%
Contains more Calcium +238.9%
Contains more Iron +32.7%
Contains more Magnesium +38.7%
Contains more Phosphorus +49.3%
Contains more Potassium +85.5%
Contains more Zinc +55.3%
Contains more Copper +165%
Contains more Selenium +470%
Equal in Manganese - 0.255
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -90.3%
Contains more Calcium +238.9%
Contains more Iron +32.7%
Contains more Magnesium +38.7%
Contains more Phosphorus +49.3%
Contains more Potassium +85.5%
Contains more Zinc +55.3%
Contains more Copper +165%
Contains more Selenium +470%
Equal in Manganese - 0.255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B3 +194.1%
Contains more Folate +20.8%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +210.3%
Equal in Vitamin B1 - 0.136
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B3 +194.1%
Contains more Folate +20.8%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +210.3%
Equal in Vitamin B1 - 0.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Baked beans
Baked beans
Contains more Water +28.4%
Contains more Protein +15.4%
Contains more Fats +930%
Contains more Carbs +114.2%
Contains more Other +178.9%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +28.4%
Contains more Protein +15.4%
Contains more Fats +930%
Contains more Carbs +114.2%
Contains more Other +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +10565%
Contains more Polyunsaturated fat +144.2%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +10565%
Contains more Polyunsaturated fat +144.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Baked beans Opinion
Net carbs 6.5g 16.13g Baked beans
Protein 4.8g 5.54g Baked beans
Fats 0.5g 5.15g Baked beans
Carbs 10.1g 21.63g Baked beans
Calories 62kcal 155kcal Baked beans
Fiber 3.6g 5.5g Baked beans
Calcium 18mg 61mg Baked beans
Iron 1.5mg 1.99mg Baked beans
Magnesium 31mg 43mg Baked beans
Phosphorus 73mg 109mg Baked beans
Potassium 193mg 358mg Baked beans
Sodium 41mg 422mg Broad bean
Zinc 0.47mg 0.73mg Baked beans
Copper 0.06mg 0.159mg Baked beans
Manganese 0.261mg 0.255mg Broad bean
Selenium 1µg 5.7µg Baked beans
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 1.1mg Broad bean
Vitamin B1 0.128mg 0.136mg Baked beans
Vitamin B2 0.09mg 0.049mg Broad bean
Vitamin B3 1.2mg 0.408mg Broad bean
Vitamin B5 0.066mg 0.155mg Baked beans
Vitamin B6 0.029mg 0.09mg Baked beans
Folate 58µg 48µg Broad bean
Tryptophan 0.048mg 0.067mg Baked beans
Threonine 0.178mg 0.228mg Baked beans
Isoleucine 0.215mg 0.242mg Baked beans
Leucine 0.37mg 0.428mg Baked beans
Lysine 0.313mg 0.379mg Baked beans
Methionine 0.037mg 0.086mg Baked beans
Phenylalanine 0.195mg 0.287mg Baked beans
Valine 0.235mg 0.282mg Baked beans
Histidine 0.115mg 0.153mg Baked beans
Cholesterol 0mg 5mg Broad bean
Saturated Fat 0.142g 1.948g Broad bean
Monounsaturated Fat 0.02g 2.133g Baked beans
Polyunsaturated fat 0.303g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
10%
Baked beans
Minerals Daily Need Coverage Score
21%
Broad bean
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.806g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.