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Broad bean vs Baked beans - In-Depth Nutrition Comparison

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How are Broad bean and Baked beans different?

  • Broad bean is richer in Copper, Folate, Vitamin B2, Manganese, Vitamin B3, and Fiber, while Baked beans are higher in Selenium, and Iron.
  • Broad bean covers your daily need of Copper 27% more than Baked beans.
  • Broad bean contains 6 times more Vitamin B2 than Baked beans. Broad bean contains 0.29mg of Vitamin B2, while Baked beans contain 0.049mg.
  • Broad bean is lower in Saturated Fat.

Beans, fava, in pod, raw and Beans, baked, home prepared types were used in this article.

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Broad bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +152.8%
Contains more Zinc +37%
Contains more Phosphorus +18.3%
Contains less Sodium -94.1%
Contains more Iron +28.4%
Contains more Calcium +64.9%
Contains more Magnesium +30.3%
Equal in Potassium - 358
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Copper +152.8%
Contains more Zinc +37%
Contains more Phosphorus +18.3%
Contains less Sodium -94.1%
Contains more Iron +28.4%
Contains more Calcium +64.9%
Contains more Magnesium +30.3%
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +236.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +451.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +15.6%
Contains more Folate +208.3%
Equal in Vitamin B1 - 0.136
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin C +236.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +451.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +15.6%
Contains more Folate +208.3%
Equal in Vitamin B1 - 0.136

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
10
Baked beans
Mineral Summary Score
43
Broad bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
33%
Baked beans
Carbohydrates
18%
Broad bean
22%
Baked beans
Fats
3%
Broad bean
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.83g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Broad bean Baked beans Opinion
Calories 88 155 Baked beans
Protein 7.92 5.54 Broad bean
Fats 0.73 5.15 Baked beans
Vitamin C 3.7 1.1 Broad bean
Carbs 17.63 21.63 Baked beans
Cholesterol 0 5 Broad bean
Vitamin D 0 0
Iron 1.55 1.99 Baked beans
Calcium 37 61 Baked beans
Potassium 332 358 Baked beans
Magnesium 33 43 Baked beans
Sugar 9.21 Baked beans
Fiber 7.5 5.5 Broad bean
Copper 0.402 0.159 Broad bean
Zinc 1 0.73 Broad bean
Starch
Phosphorus 129 109 Broad bean
Sodium 25 422 Broad bean
Vitamin A 333 0 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.136 Baked beans
Vitamin B2 0.29 0.049 Broad bean
Vitamin B3 2.249 0.408 Broad bean
Vitamin B5 0.225 0.155 Broad bean
Vitamin B6 0.104 0.09 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folate 148 48 Broad bean
Trans Fat 0 0
Saturated Fat 0.118 1.948 Broad bean
Monounsaturated Fat 0.104 2.133 Baked beans
Polyunsaturated fat 0.342 0.74 Baked beans
Tryptophan 0.067 Baked beans
Threonine 0.228 Baked beans
Isoleucine 0.242 Baked beans
Leucine 0.428 Baked beans
Lysine 0.379 Baked beans
Methionine 0.086 Baked beans
Phenylalanine 0.287 Baked beans
Valine 0.282 Baked beans
Histidine 0.153 Baked beans
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.