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Broad bean vs Hummus - In-Depth Nutrition Comparison

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Differences between Broad bean and Hummus

  • Broad bean has more Vitamin B2, Folate, and Vitamin B3, while Hummus has more Copper, Iron, Magnesium, Zinc, Vitamin B6, and Phosphorus.
  • Broad bean's daily need coverage for Vitamin B2 is 17% higher.
  • Hummus contains 4 times less Vitamin B3 than Broad bean. Broad bean contains 2.249mg of Vitamin B3, while Hummus contains 0.582mg.
  • The amount of Sodium in Broad bean is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Hummus, commercial.

Infographic

Broad bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +45.6%
Contains less Sodium -93.4%
Contains more Iron +57.4%
Contains more Magnesium +115.2%
Contains more Phosphorus +36.4%
Contains more Zinc +83%
Contains more Copper +31.1%
Equal in Calcium - 38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Potassium +45.6%
Contains less Sodium -93.4%
Contains more Iron +57.4%
Contains more Magnesium +115.2%
Contains more Phosphorus +36.4%
Contains more Zinc +83%
Contains more Copper +31.1%
Equal in Calcium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Hummus
Contains more Vitamin A +1010%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +70.5%
Contains more Folate +78.3%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B6 +92.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +1010%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +70.5%
Contains more Folate +78.3%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B6 +92.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Hummus
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Hummus Opinion
Net carbs 10.13g 8.29g Broad bean
Protein 7.92g 7.9g Broad bean
Fats 0.73g 9.6g Hummus
Carbs 17.63g 14.29g Broad bean
Calories 88kcal 166kcal Hummus
Starch g g
Fructose g g
Sugar 9.21g g Hummus
Fiber 7.5g 6g Broad bean
Calcium 37mg 38mg Hummus
Iron 1.55mg 2.44mg Hummus
Magnesium 33mg 71mg Hummus
Phosphorus 129mg 176mg Hummus
Potassium 332mg 228mg Broad bean
Sodium 25mg 379mg Broad bean
Zinc 1mg 1.83mg Hummus
Copper 0.402mg 0.527mg Hummus
Vitamin A 333IU 30IU Broad bean
Vitamin E 1.16mg mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.18mg Hummus
Vitamin B2 0.29mg 0.064mg Broad bean
Vitamin B3 2.249mg 0.582mg Broad bean
Vitamin B5 0.225mg 0.132mg Broad bean
Vitamin B6 0.104mg 0.2mg Hummus
Folate 148µg 83µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 40.9µg µg Broad bean
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.118g 1.437g Broad bean
Monounsaturated Fat 0.104g 4.039g Hummus
Polyunsaturated fat 0.342g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
16
Hummus
Mineral Summary Score
43
Broad bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
47%
Hummus
Carbohydrates
18%
Broad bean
14%
Hummus
Fats
3%
Broad bean
44%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.