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  6. Broad beans vs. Lupin Bean

Broad beans vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between broad beans and lupin Bean?

  • Broad beans are richer in vitamin C and vitamin A, while lupin Bean is higher in copper, manganese, zinc, phosphorus, and magnesium.
  • Broad beans' daily need coverage for vitamin C is 21% higher.
  • Lupin Bean has 39 times less vitamin A than broad beans. Broad beans have 270IU of vitamin A, while lupin Bean has 7IU.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Broad beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more IronIron +25%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +26.9%
Contains more CopperCopper +285%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +159%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more Vitamin B5Vitamin B5 +184.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.134mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~59µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Lupin Bean DV% diff.
Protein 4.8g 15.57g 22%
Vitamin C 19.8mg 1.1mg 21%
Copper 0.06mg 0.231mg 19%
Manganese 0.261mg 0.676mg 18%
Zinc 0.47mg 1.38mg 8%
Phosphorus 73mg 128mg 8%
Magnesium 31mg 54mg 5%
Fats 0.5g 2.92g 4%
Vitamin B3 1.2mg 0.495mg 4%
Iron 1.5mg 1.2mg 4%
Vitamin B2 0.09mg 0.053mg 3%
Selenium 1µg 2.6µg 3%
Calories 62kcal 119kcal 3%
Fiber 3.6g 2.8g 3%
Calcium 18mg 51mg 3%
Monounsaturated fat 0.02g 1.18g 3%
Polyunsaturated fat 0.303g 0.73g 3%
Sodium 41mg 4mg 2%
Vitamin A 14µg 0µg 2%
Potassium 193mg 245mg 2%
Vitamin B5 0.066mg 0.188mg 2%
Vitamin B6 0.029mg 0.009mg 2%
Saturated fat 0.142g 0.346g 1%
Vitamin B1 0.128mg 0.134mg 1%
Carbs 10.1g 9.88g 0%
Net carbs 6.5g 7.08g N/A
Folate 58µg 59µg 0%
Tryptophan 0.048mg 0.125mg 0%
Threonine 0.178mg 0.573mg 0%
Isoleucine 0.215mg 0.695mg 0%
Leucine 0.37mg 1.181mg 0%
Lysine 0.313mg 0.832mg 0%
Methionine 0.037mg 0.11mg 0%
Phenylalanine 0.195mg 0.618mg 0%
Valine 0.235mg 0.65mg 0%
Histidine 0.115mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more WaterWater +17.8%
Contains more OtherOther +63.6%
Contains more ProteinProtein +224.4%
Contains more FatsFats +484%
~equal in Carbs ~9.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +5800%
Contains more Poly. FatPolyunsaturated fat +140.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.