Kidney beans vs. Cellophane noodles — In-Depth Nutrition Comparison
Significant differences between Kidney beans and Cellophane noodles
- Kidney beans has more Folate, Fiber, Phosphorus, Copper, Manganese, Potassium, Magnesium, and Vitamin K, however, Cellophane noodles are richer in Selenium, and Choline.
- Kidney beans covers your daily Folate needs 32% more than Cellophane noodles.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|