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Navy bean vs Bread - In-Depth Nutrition Comparison

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Differences between Navy bean and Bread

  • Navy bean has more Vitamin C, and Copper, while Bread has more Selenium, Manganese, Vitamin B3, Iron, Calcium, Vitamin B2, and Phosphorus.
  • Bread's daily need coverage for Selenium is 60% higher.
  • Bread contains 94 times less Vitamin C than Navy bean. Navy bean contains 18.8mg of Vitamin C, while Bread contains 0.2mg.
  • The amount of Sodium in Navy bean is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Bread, wheat, toasted.

Infographic

Navy bean vs Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +37.7%
Contains more Magnesium +71.2%
Contains more Copper +79.8%
Contains less Sodium -97.8%
Contains more Iron +111.9%
Contains more Calcium +1000%
Contains more Zinc +65.2%
Contains more Phosphorus +88%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Contains more Potassium +37.7%
Contains more Magnesium +71.2%
Contains more Copper +79.8%
Contains less Sodium -97.8%
Contains more Iron +111.9%
Contains more Calcium +1000%
Contains more Zinc +65.2%
Contains more Phosphorus +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bread
Contains more Vitamin C +9300%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +80.9%
Contains more Vitamin B6 +24.8%
Contains more Folate +53.5%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B3 +412.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Contains more Vitamin C +9300%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +80.9%
Contains more Vitamin B6 +24.8%
Contains more Folate +53.5%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B3 +412.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
38
Bread
Mineral Summary Score
45
Navy bean
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
78%
Bread
Carbohydrates
13%
Navy bean
56%
Bread
Fats
3%
Navy bean
20%
Bread

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.904g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 21)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Navy bean Bread Opinion
Calories 67 313 Bread
Protein 6.15 12.96 Bread
Fats 0.7 4.27 Bread
Vitamin C 18.8 0.2 Navy bean
Carbs 13.05 55.77 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 4.09 Bread
Calcium 15 165 Bread
Potassium 307 223 Navy bean
Magnesium 101 59 Navy bean
Sugar 6.42 Navy bean
Fiber 4.7 Bread
Copper 0.356 0.198 Navy bean
Zinc 0.89 1.47 Bread
Starch
Phosphorus 100 188 Bread
Sodium 13 601 Navy bean
Vitamin A 4 0 Navy bean
Vitamin E 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.39 0.439 Bread
Vitamin B2 0.215 0.382 Bread
Vitamin B3 1.22 6.25 Bread
Vitamin B5 0.825 0.456 Navy bean
Vitamin B6 0.191 0.153 Navy bean
Vitamin B12 0 0
Vitamin K 5.7 Bread
Folate 132 86 Navy bean
Trans Fat 0 Bread
Saturated Fat 0.085 0.989 Navy bean
Monounsaturated Fat 0.052 1.019 Bread
Polyunsaturated fat 0.407 1.72 Bread
Tryptophan 0.064 0.092 Bread
Threonine 0.258 0.299 Bread
Isoleucine 0.273 0.258 Navy bean
Leucine 0.442 0.461 Bread
Lysine 0.35 0.215 Navy bean
Methionine 0.064 0.105 Bread
Phenylalanine 0.31 0.315 Bread
Valine 0.316 0.31 Navy bean
Histidine 0.172 0.15 Navy bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.