Navy beans vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
Summary of differences between navy beans and wheat Bread
- Navy beans have more fiber and folate; however, wheat Bread is higher in selenium, manganese, vitamin B3, vitamin B2, iron, vitamin B1, and calcium.
- Wheat Bread covers your daily need for selenium, 55% more than navy beans.
- Navy beans have 2 times more fiber than wheat Bread. While navy beans have 10.5g of fiber, wheat Bread has only 4.7g.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more CalciumCalcium | +139.1% |
| Contains more IronIron | +73.3% |
| Contains more ZincZinc | +42.7% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +161.3% |
| Contains more SeleniumSelenium | +1051.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more FolateFolate | +62.8% |
| Contains more CholineCholine | +102.3% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +478.8% |
| Contains more Vitamin B3Vitamin B3 | +863% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin KVitamin K | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +163.4% |
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +588.7% |
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +617.6% |
| Contains more Poly. FatPolyunsaturated fat | +251% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.9µg | 33.4µg | 55% |
| Manganese | 0.527mg | 1.377mg | 37% |
| Vitamin B3 | 0.649mg | 6.25mg | 35% |
| Sodium | 0mg | 601mg | 26% |
| Vitamin B2 | 0.066mg | 0.382mg | 24% |
| Fiber | 10.5g | 4.7g | 23% |
| Iron | 2.36mg | 4.09mg | 22% |
| Vitamin B1 | 0.237mg | 0.439mg | 17% |
| Folate | 140µg | 86µg | 14% |
| Carbs | 26.05g | 55.77g | 10% |
| Calcium | 69mg | 165mg | 10% |
| Protein | 8.23g | 12.96g | 9% |
| Calories | 140kcal | 313kcal | 9% |
| Polyunsaturated fat | 0.49g | 1.72g | 8% |
| Phosphorus | 144mg | 188mg | 6% |
| Starch | 15.4g | 6% | |
| Fats | 0.62g | 4.27g | 6% |
| Potassium | 389mg | 223mg | 5% |
| Zinc | 1.03mg | 1.47mg | 4% |
| Vitamin B5 | 0.266mg | 0.456mg | 4% |
| Saturated fat | 0.098g | 0.989g | 4% |
| Vitamin K | 0.6µg | 5.7µg | 4% |
| Choline | 44.7mg | 22.1mg | 4% |
| Monounsaturated fat | 0.142g | 1.019g | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Vitamin B6 | 0.138mg | 0.153mg | 1% |
| Magnesium | 53mg | 59mg | 1% |
| Copper | 0.21mg | 0.198mg | 1% |
| Net carbs | 15.55g | 51.07g | N/A |
| Sugar | 0.37g | 6.42g | N/A |
| Tryptophan | 0.1mg | 0.092mg | 0% |
| Threonine | 0.289mg | 0.299mg | 0% |
| Isoleucine | 0.387mg | 0.258mg | 0% |
| Leucine | 0.7mg | 0.461mg | 0% |
| Lysine | 0.52mg | 0.215mg | 0% |
| Methionine | 0.111mg | 0.105mg | 0% |
| Phenylalanine | 0.471mg | 0.315mg | 0% |
| Valine | 0.504mg | 0.31mg | 0% |
| Histidine | 0.206mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.177g | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
43%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread is cheaper (difference - $1)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.891g)
Which food is lower in glycemic index?
Navy beans is lower in glycemic index (difference - 21)