Navy beans vs. Cellophane noodles — In-Depth Nutrition Comparison
Significant differences between Navy beans and Cellophane noodles
- Navy beans has more Fiber, Folate, Manganese, Phosphorus, Copper, Magnesium, Potassium, and Vitamin B1, however, Cellophane noodles are richer in Selenium, and Choline.
- Navy beans covers your daily Fiber needs 40% more than Cellophane noodles.
- Cellophane noodles have 70 times less Folate than Navy beans. Navy beans has 140µg of Folate, while Cellophane noodles have 2µg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|