Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Navy bean vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

How are Navy bean and Cellophane noodles different?

  • Navy bean is richer in Folate, Copper, Magnesium, Vitamin B1, Vitamin B5, Manganese, and Vitamin B6, while Cellophane noodles are higher in Vitamin C, Vitamin B2, and Selenium.
  • Navy bean covers your daily need of Folate 33% more than Cellophane noodles.
  • Navy bean contains 34 times more Magnesium than Cellophane noodles. Navy bean contains 101mg of Magnesium, while Cellophane noodles contain 3mg.

Beans, navy, mature seeds, sprouted, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Navy bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +3266.7%
Contains more Phosphorus +212.5%
Contains more Potassium +2970%
Contains more Zinc +117.1%
Contains more Copper +339.5%
Contains more Calcium +66.7%
Contains more Iron +12.4%
Contains less Sodium -23.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Magnesium +3266.7%
Contains more Phosphorus +212.5%
Contains more Potassium +2970%
Contains more Zinc +117.1%
Contains more Copper +339.5%
Contains more Calcium +66.7%
Contains more Iron +12.4%
Contains less Sodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +725%
Contains more Vitamin B6 +282%
Contains more Folate +6500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +725%
Contains more Vitamin B6 +282%
Contains more Folate +6500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Cellophane noodles
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Navy bean Cellophane noodles Opinion
Net carbs 13.05g 85.59g Cellophane noodles
Protein 6.15g 0.16g Navy bean
Fats 0.7g 0.06g Navy bean
Carbs 13.05g 86.09g Cellophane noodles
Calories 67kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar g 0g Navy bean
Fiber g 0.5g Cellophane noodles
Calcium 15mg 25mg Cellophane noodles
Iron 1.93mg 2.17mg Cellophane noodles
Magnesium 101mg 3mg Navy bean
Phosphorus 100mg 32mg Navy bean
Potassium 307mg 10mg Navy bean
Sodium 13mg 10mg Cellophane noodles
Zinc 0.89mg 0.41mg Navy bean
Copper 0.356mg 0.081mg Navy bean
Vitamin A 4IU 0IU Navy bean
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Navy bean
Vitamin B1 0.39mg 0.15mg Navy bean
Vitamin B2 0.215mg 0mg Navy bean
Vitamin B3 1.22mg 0.2mg Navy bean
Vitamin B5 0.825mg 0.1mg Navy bean
Vitamin B6 0.191mg 0.05mg Navy bean
Folate 132µg 2µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.064mg 0.002mg Navy bean
Threonine 0.258mg 0.005mg Navy bean
Isoleucine 0.273mg 0.007mg Navy bean
Leucine 0.442mg 0.013mg Navy bean
Lysine 0.35mg 0.011mg Navy bean
Methionine 0.064mg 0.002mg Navy bean
Phenylalanine 0.31mg 0.01mg Navy bean
Valine 0.316mg 0.008mg Navy bean
Histidine 0.172mg 0.005mg Navy bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.085g 0.017g Cellophane noodles
Monounsaturated Fat 0.052g 0.008g Navy bean
Polyunsaturated fat 0.407g 0.018g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
5
Cellophane noodles
Mineral Summary Score
45
Navy bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
1%
Cellophane noodles
Carbohydrates
13%
Navy bean
86%
Cellophane noodles
Fats
3%
Navy bean
0%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.