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  6. Navy beans vs. Cellophane noodles

Navy beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between navy beans and cellophane noodles

  • Navy beans have more fiber, folate, manganese, phosphorus, copper, magnesium, potassium, and vitamin B1; however, cellophane noodles are richer in selenium and choline.
  • Navy beans cover your daily fiber needs 40% more than cellophane noodles.
  • Cellophane noodles have 70 times less folate than navy beans. Navy beans have 140µg of folate, while cellophane noodles have 2µg.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Navy beans vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +176%
Contains more PotassiumPotassium +3790%
Contains more CopperCopper +159.3%
Contains more ZincZinc +151.2%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +427%
Contains more SeleniumSelenium +172.4%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +224.5%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B6Vitamin B6 +176%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6900%
Contains more Vitamin EVitamin E +1200%
Contains more CholineCholine +108.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Cellophane noodles DV% diff.
Fiber 10.5g 0.5g 40%
Folate 140µg 2µg 35%
Carbs 26.05g 86.09g 20%
Manganese 0.527mg 0.1mg 19%
Phosphorus 144mg 32mg 16%
Protein 8.23g 0.16g 16%
Copper 0.21mg 0.081mg 14%
Magnesium 53mg 3mg 12%
Calories 140kcal 351kcal 11%
Potassium 389mg 10mg 11%
Choline 44.7mg 93.2mg 9%
Selenium 2.9µg 7.9µg 9%
Vitamin B6 0.138mg 0.05mg 7%
Vitamin B1 0.237mg 0.15mg 7%
Starch 15.4g 6%
Zinc 1.03mg 0.41mg 6%
Vitamin B2 0.066mg 0mg 5%
Calcium 69mg 25mg 4%
Polyunsaturated fat 0.49g 0.018g 3%
Vitamin B3 0.649mg 0.2mg 3%
Vitamin B5 0.266mg 0.1mg 3%
Iron 2.36mg 2.17mg 2%
Vitamin K 0.6µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Fats 0.62g 0.06g 1%
Vitamin E 0.01mg 0.13mg 1%
Net carbs 15.55g 85.59g N/A
Sugar 0.37g 0g N/A
Sodium 0mg 10mg 0%
Saturated fat 0.098g 0.017g 0%
Monounsaturated fat 0.142g 0.008g 0%
Tryptophan 0.1mg 0.002mg 0%
Threonine 0.289mg 0.005mg 0%
Isoleucine 0.387mg 0.007mg 0%
Leucine 0.7mg 0.013mg 0%
Lysine 0.52mg 0.011mg 0%
Methionine 0.111mg 0.002mg 0%
Phenylalanine 0.471mg 0.01mg 0%
Valine 0.504mg 0.008mg 0%
Histidine 0.206mg 0.005mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5043.8%
Contains more FatsFats +933.3%
Contains more WaterWater +375.5%
Contains more OtherOther +377.8%
Contains more CarbsCarbs +230.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1675%
Contains more Poly. FatPolyunsaturated fat +2622.2%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.