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Navy bean vs Cellophane noodles - In-Depth Nutrition Comparison

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How are Navy bean and Cellophane noodles different?

  • Navy bean is richer in Folate, Copper, Magnesium, Vitamin B1, Vitamin B5, Manganese, and Vitamin B6, while Cellophane noodles are higher in Vitamin C, Vitamin B2, and Selenium.
  • Navy bean covers your daily need of Folate 33% more than Cellophane noodles.
  • Navy bean contains 34 times more Magnesium than Cellophane noodles. Navy bean contains 101mg of Magnesium, while Cellophane noodles contain 3mg.

Beans, navy, mature seeds, sprouted, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

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Navy bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +2970%
Contains more Magnesium +3266.7%
Contains more Copper +339.5%
Contains more Zinc +117.1%
Contains more Phosphorus +212.5%
Contains more Iron +12.4%
Contains more Calcium +66.7%
Contains less Sodium -23.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Potassium +2970%
Contains more Magnesium +3266.7%
Contains more Copper +339.5%
Contains more Zinc +117.1%
Contains more Phosphorus +212.5%
Contains more Iron +12.4%
Contains more Calcium +66.7%
Contains less Sodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +725%
Contains more Vitamin B6 +282%
Contains more Folate +6500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +725%
Contains more Vitamin B6 +282%
Contains more Folate +6500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
5
Cellophane noodles
Mineral Summary Score
45
Navy bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
1%
Cellophane noodles
Carbohydrates
13%
Navy bean
86%
Cellophane noodles
Fats
3%
Navy bean
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Cellophane noodles
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)

All nutrients comparison - raw data values

Nutrient Navy bean Cellophane noodles Opinion
Calories 67 351 Cellophane noodles
Protein 6.15 0.16 Navy bean
Fats 0.7 0.06 Navy bean
Vitamin C 18.8 0 Navy bean
Carbs 13.05 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 2.17 Cellophane noodles
Calcium 15 25 Cellophane noodles
Potassium 307 10 Navy bean
Magnesium 101 3 Navy bean
Sugar 0 Navy bean
Fiber 0.5 Cellophane noodles
Copper 0.356 0.081 Navy bean
Zinc 0.89 0.41 Navy bean
Starch
Phosphorus 100 32 Navy bean
Sodium 13 10 Cellophane noodles
Vitamin A 4 0 Navy bean
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.39 0.15 Navy bean
Vitamin B2 0.215 0 Navy bean
Vitamin B3 1.22 0.2 Navy bean
Vitamin B5 0.825 0.1 Navy bean
Vitamin B6 0.191 0.05 Navy bean
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 132 2 Navy bean
Trans Fat 0 0
Saturated Fat 0.085 0.017 Cellophane noodles
Monounsaturated Fat 0.052 0.008 Navy bean
Polyunsaturated fat 0.407 0.018 Navy bean
Tryptophan 0.064 0.002 Navy bean
Threonine 0.258 0.005 Navy bean
Isoleucine 0.273 0.007 Navy bean
Leucine 0.442 0.013 Navy bean
Lysine 0.35 0.011 Navy bean
Methionine 0.064 0.002 Navy bean
Phenylalanine 0.31 0.01 Navy bean
Valine 0.316 0.008 Navy bean
Histidine 0.172 0.005 Navy bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.