Navy bean vs Cellophane noodles - In-Depth Nutrition Comparison
How are Navy bean and Cellophane noodles different?
- Navy bean is richer in Folate, Copper, Magnesium, Vitamin B1, Vitamin B5, Manganese, and Vitamin B6, while Cellophane noodles are higher in Vitamin C, Vitamin B2, and Selenium.
- Navy bean covers your daily need of Folate 33% more than Cellophane noodles.
- Navy bean contains 34 times more Magnesium than Cellophane noodles. Navy bean contains 101mg of Magnesium, while Cellophane noodles contain 3mg.
Beans, navy, mature seeds, sprouted, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|