Navy beans vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between Navy beans and Cellophane noodles
- Navy beans has more Fiber, Folate, Manganese, Phosphorus, Copper, Magnesium, Potassium, and Vitamin B1, however, Cellophane noodles are richer in Selenium, and Choline.
- Navy beans covers your daily Fiber needs 40% more than Cellophane noodles.
- Cellophane noodles have 70 times less Folate than Navy beans. Navy beans has 140µg of Folate, while Cellophane noodles have 2µg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176%
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Magnesium
+1666.7%
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Phosphorus
+350%
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Potassium
+3790%
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less
Sodium
-100%
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Zinc
+151.2%
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Copper
+159.3%
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Manganese
+427%
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Selenium
+172.4%
Equal in Iron - 2.17
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Calcium
+176%
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Magnesium
+1666.7%
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Phosphorus
+350%
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Potassium
+3790%
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Sodium
-100%
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Zinc
+151.2%
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Copper
+159.3%
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Manganese
+427%
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Selenium
+172.4%
Equal in Iron - 2.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B1
+58%
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Vitamin B2
+∞%
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Vitamin B3
+224.5%
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Vitamin B5
+166%
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Vitamin B6
+176%
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Folate
+6900%
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Vitamin K
+∞%
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Vitamin E
+1200%
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Vitamin C
+∞%
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Vitamin B1
+58%
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Vitamin B2
+∞%
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Vitamin B3
+224.5%
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Vitamin B5
+166%
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Vitamin B6
+176%
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Folate
+6900%
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Vitamin K
+∞%
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Vitamin E
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+5043.8%
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Fats
+933.3%
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Water
+375.5%
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Other
+377.8%
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Carbs
+230.5%
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+5043.8%
Contains
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Fats
+933.3%
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Water
+375.5%
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Other
+377.8%
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Carbs
+230.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1675%
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Polyunsaturated fat
+2622.2%
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Saturated Fat
-82.7%
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
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Monounsaturated Fat
+1675%
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Polyunsaturated fat
+2622.2%
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Saturated Fat
-82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 15.55g | 85.59g |
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Protein | 8.23g | 0.16g |
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Fats | 0.62g | 0.06g |
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Carbs | 26.05g | 86.09g |
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Calories | 140kcal | 351kcal |
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Starch | 15.4g |
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Sugar | 0.37g | 0g |
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Fiber | 10.5g | 0.5g |
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Calcium | 69mg | 25mg |
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Iron | 2.36mg | 2.17mg |
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Magnesium | 53mg | 3mg |
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Phosphorus | 144mg | 32mg |
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Potassium | 389mg | 10mg |
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Sodium | 0mg | 10mg |
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Zinc | 1.03mg | 0.41mg |
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Copper | 0.21mg | 0.081mg |
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Manganese | 0.527mg | 0.1mg |
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Selenium | 2.9µg | 7.9µg |
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Vitamin E | 0.01mg | 0.13mg |
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Vitamin C | 0.9mg | 0mg |
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Vitamin B1 | 0.237mg | 0.15mg |
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Vitamin B2 | 0.066mg | 0mg |
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Vitamin B3 | 0.649mg | 0.2mg |
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Vitamin B5 | 0.266mg | 0.1mg |
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Vitamin B6 | 0.138mg | 0.05mg |
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Folate | 140µg | 2µg |
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Vitamin K | 0.6µg | 0µg |
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Tryptophan | 0.1mg | 0.002mg |
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Threonine | 0.289mg | 0.005mg |
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Isoleucine | 0.387mg | 0.007mg |
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Leucine | 0.7mg | 0.013mg |
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Lysine | 0.52mg | 0.011mg |
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Methionine | 0.111mg | 0.002mg |
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Phenylalanine | 0.471mg | 0.01mg |
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Valine | 0.504mg | 0.008mg |
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Histidine | 0.206mg | 0.005mg |
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Saturated Fat | 0.098g | 0.017g |
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Monounsaturated Fat | 0.142g | 0.008g |
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Polyunsaturated fat | 0.49g | 0.018g |
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Omega-3 - ALA | 0.177g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

5%

Minerals Daily Need Coverage Score
43%

20%

Comparison summary
Which food contains less Sodium?

Navy beans contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?

Navy beans is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?

Navy beans is relatively richer in minerals
Which food is richer in vitamins?

Navy beans is relatively richer in vitamins
Which food is lower in Sugar?

Cellophane noodles is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?

Cellophane noodles is cheaper (difference - $1.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)