Navy beans vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between navy beans and cellophane noodles
- Navy beans have more fiber, folate, manganese, phosphorus, copper, magnesium, potassium, and vitamin B1; however, cellophane noodles are richer in selenium and choline.
- Navy beans cover your daily fiber needs 40% more than cellophane noodles.
- Cellophane noodles have 70 times less Folate than navy beans. Navy beans have 140µg of Folate, while cellophane noodles have 2µg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1666.7% |
| Contains more CalciumCalcium | +176% |
| Contains more PotassiumPotassium | +3790% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +151.2% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +427% |
| Contains more SeleniumSelenium | +172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +224.5% |
| Contains more Vitamin B5Vitamin B5 | +166% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6900% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more CholineCholine | +108.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +5043.8% |
| Contains more FatsFats | +933.3% |
| Contains more WaterWater | +375.5% |
| Contains more OtherOther | +377.8% |
| Contains more CarbsCarbs | +230.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.098 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated Fat | +1675% |
| Contains more Poly. FatPolyunsaturated fat | +2622.2% |
| Contains less Sat. FatSaturated Fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 140kcal | 351kcal |
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| Protein | 8.23g | 0.16g |
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| Fats | 0.62g | 0.06g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 15.55g | 85.59g |
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| Carbs | 26.05g | 86.09g |
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| Magnesium | 53mg | 3mg |
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| Calcium | 69mg | 25mg |
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| Potassium | 389mg | 10mg |
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| Iron | 2.36mg | 2.17mg |
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| Sugar | 0.37g | 0g |
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| Fiber | 10.5g | 0.5g |
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| Copper | 0.21mg | 0.081mg |
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| Zinc | 1.03mg | 0.41mg |
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| Starch | 15.4g |
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| Phosphorus | 144mg | 32mg |
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| Sodium | 0mg | 10mg |
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| Vitamin E | 0.01mg | 0.13mg |
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| Manganese | 0.527mg | 0.1mg |
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| Selenium | 2.9µg | 7.9µg |
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| Vitamin B1 | 0.237mg | 0.15mg |
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| Vitamin B2 | 0.066mg | 0mg |
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| Vitamin B3 | 0.649mg | 0.2mg |
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| Vitamin B5 | 0.266mg | 0.1mg |
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| Vitamin B6 | 0.138mg | 0.05mg |
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| Vitamin K | 0.6µg | 0µg |
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| Folate | 140µg | 2µg |
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| Choline | 44.7mg | 93.2mg |
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| Saturated Fat | 0.098g | 0.017g |
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| Monounsaturated Fat | 0.142g | 0.008g |
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| Polyunsaturated fat | 0.49g | 0.018g |
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| Tryptophan | 0.1mg | 0.002mg |
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| Threonine | 0.289mg | 0.005mg |
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| Isoleucine | 0.387mg | 0.007mg |
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| Leucine | 0.7mg | 0.013mg |
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| Lysine | 0.52mg | 0.011mg |
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| Methionine | 0.111mg | 0.002mg |
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| Phenylalanine | 0.471mg | 0.01mg |
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| Valine | 0.504mg | 0.008mg |
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| Histidine | 0.206mg | 0.005mg |
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| Omega-3 - ALA | 0.177g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)