Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe
  1. Home
  2. Foods
  3. Grains
  4. Navy beans
  5. Compare
  6. Navy beans vs. Cellophane noodles

Navy beans vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Significant differences between Navy beans and Cellophane noodles

  • Navy beans has more Fiber, Folate, Manganese, Phosphorus, Copper, Magnesium, Potassium, and Vitamin B1, however, Cellophane noodles are richer in Selenium, and Choline.
  • Navy beans covers your daily Fiber needs 40% more than Cellophane noodles.
  • Cellophane noodles have 70 times less Folate than Navy beans. Navy beans has 140µg of Folate, while Cellophane noodles have 2µg.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Navy beans vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
9
:
1
Cellophane noodles
Cellophane noodles
Contains more Calcium +176%
Contains more Magnesium +1666.7%
Contains more Phosphorus +350%
Contains more Potassium +3790%
Contains less Sodium -100%
Contains more Zinc +151.2%
Contains more Copper +159.3%
Contains more Manganese +427%
Contains more Selenium +172.4%
Equal in Iron - 2.17
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +176%
Contains more Magnesium +1666.7%
Contains more Phosphorus +350%
Contains more Potassium +3790%
Contains less Sodium -100%
Contains more Zinc +151.2%
Contains more Copper +159.3%
Contains more Manganese +427%
Contains more Selenium +172.4%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
8
:
1
Cellophane noodles
Cellophane noodles
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +224.5%
Contains more Vitamin B5 +166%
Contains more Vitamin B6 +176%
Contains more Folate +6900%
Contains more Vitamin K +∞%
Contains more Vitamin E +1200%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +224.5%
Contains more Vitamin B5 +166%
Contains more Vitamin B6 +176%
Contains more Folate +6900%
Contains more Vitamin K +∞%
Contains more Vitamin E +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +5043.8%
Contains more Fats +933.3%
Contains more Water +375.5%
Contains more Other +377.8%
Contains more Carbs +230.5%
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +5043.8%
Contains more Fats +933.3%
Contains more Water +375.5%
Contains more Other +377.8%
Contains more Carbs +230.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +1675%
Contains more Polyunsaturated fat +2622.2%
Contains less Saturated Fat -82.7%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +1675%
Contains more Polyunsaturated fat +2622.2%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Cellophane noodles
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Navy beans Cellophane noodles Opinion
Net carbs 15.55g 85.59g Cellophane noodles
Protein 8.23g 0.16g Navy beans
Fats 0.62g 0.06g Navy beans
Carbs 26.05g 86.09g Cellophane noodles
Calories 140kcal 351kcal Cellophane noodles
Starch 15.4g Navy beans
Sugar 0.37g 0g Cellophane noodles
Fiber 10.5g 0.5g Navy beans
Calcium 69mg 25mg Navy beans
Iron 2.36mg 2.17mg Navy beans
Magnesium 53mg 3mg Navy beans
Phosphorus 144mg 32mg Navy beans
Potassium 389mg 10mg Navy beans
Sodium 0mg 10mg Navy beans
Zinc 1.03mg 0.41mg Navy beans
Copper 0.21mg 0.081mg Navy beans
Manganese 0.527mg 0.1mg Navy beans
Selenium 2.9µg 7.9µg Cellophane noodles
Vitamin E 0.01mg 0.13mg Cellophane noodles
Vitamin C 0.9mg 0mg Navy beans
Vitamin B1 0.237mg 0.15mg Navy beans
Vitamin B2 0.066mg 0mg Navy beans
Vitamin B3 0.649mg 0.2mg Navy beans
Vitamin B5 0.266mg 0.1mg Navy beans
Vitamin B6 0.138mg 0.05mg Navy beans
Folate 140µg 2µg Navy beans
Vitamin K 0.6µg 0µg Navy beans
Tryptophan 0.1mg 0.002mg Navy beans
Threonine 0.289mg 0.005mg Navy beans
Isoleucine 0.387mg 0.007mg Navy beans
Leucine 0.7mg 0.013mg Navy beans
Lysine 0.52mg 0.011mg Navy beans
Methionine 0.111mg 0.002mg Navy beans
Phenylalanine 0.471mg 0.01mg Navy beans
Valine 0.504mg 0.008mg Navy beans
Histidine 0.206mg 0.005mg Navy beans
Saturated Fat 0.098g 0.017g Cellophane noodles
Monounsaturated Fat 0.142g 0.008g Navy beans
Polyunsaturated fat 0.49g 0.018g Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Navy beans
Navy beans vs Green bean raw
Green bean raw
Navy beans
Navy beans vs Broad bean raw
Broad bean raw
Navy beans
Navy beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
5%
Cellophane noodles
Minerals Daily Need Coverage Score
43%
Navy beans
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.