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Navy bean vs Chickpea - In-Depth Nutrition Comparison

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Important differences between Navy bean and Chickpea

  • Navy bean has more Vitamin C, however Chickpea has more Manganese, Folate, Copper, Iron, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Potassium.
  • Chickpea's daily need coverage for Manganese is 909% more.
  • Navy bean has 5 times more Vitamin C than Chickpea. Navy bean has 18.8mg of Vitamin C, while Chickpea has 4mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Navy bean vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +27.8%
Contains less Sodium -45.8%
Contains more Iron +123.3%
Contains more Calcium +280%
Contains more Potassium +133.9%
Contains more Copper +84.3%
Contains more Zinc +210.1%
Contains more Phosphorus +152%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Magnesium +27.8%
Contains less Sodium -45.8%
Contains more Iron +123.3%
Contains more Calcium +280%
Contains more Potassium +133.9%
Contains more Copper +84.3%
Contains more Zinc +210.1%
Contains more Phosphorus +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +370%
Contains more Vitamin A +1575%
Contains more Vitamin B1 +22.3%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +180.1%
Contains more Folate +322%
Equal in Vitamin B2 - 0.212
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin C +370%
Contains more Vitamin A +1575%
Contains more Vitamin B1 +22.3%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +180.1%
Contains more Folate +322%
Equal in Vitamin B2 - 0.212

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
74
Chickpea
Mineral Summary Score
45
Navy bean
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
123%
Chickpea
Carbohydrates
13%
Navy bean
63%
Chickpea
Fats
3%
Navy bean
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.518g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 3)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.3)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Navy bean Chickpea Opinion
Calories 67 378 Chickpea
Protein 6.15 20.47 Chickpea
Fats 0.7 6.04 Chickpea
Vitamin C 18.8 4 Navy bean
Carbs 13.05 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 4.31 Chickpea
Calcium 15 57 Chickpea
Potassium 307 718 Chickpea
Magnesium 101 79 Navy bean
Sugar 10.7 Navy bean
Fiber 12.2 Chickpea
Copper 0.356 0.656 Chickpea
Zinc 0.89 2.76 Chickpea
Starch
Phosphorus 100 252 Chickpea
Sodium 13 24 Navy bean
Vitamin A 4 67 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.39 0.477 Chickpea
Vitamin B2 0.215 0.212 Navy bean
Vitamin B3 1.22 1.541 Chickpea
Vitamin B5 0.825 1.588 Chickpea
Vitamin B6 0.191 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 132 557 Chickpea
Trans Fat 0 0
Saturated Fat 0.085 0.603 Navy bean
Monounsaturated Fat 0.052 1.377 Chickpea
Polyunsaturated fat 0.407 2.731 Chickpea
Tryptophan 0.064 0.2 Chickpea
Threonine 0.258 0.766 Chickpea
Isoleucine 0.273 0.882 Chickpea
Leucine 0.442 1.465 Chickpea
Lysine 0.35 1.377 Chickpea
Methionine 0.064 0.27 Chickpea
Phenylalanine 0.31 1.103 Chickpea
Valine 0.316 0.865 Chickpea
Histidine 0.172 0.566 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.