Navy bean vs Chickpea - In-Depth Nutrition Comparison
Important differences between Navy bean and Chickpea
- Navy bean has more Vitamin C, however Chickpea has more Manganese, Folate, Copper, Iron, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Potassium.
- Chickpea's daily need coverage for Manganese is 909% more.
- Navy bean has 5 times more Vitamin C than Chickpea. Navy bean has 18.8mg of Vitamin C, while Chickpea has 4mg.
The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|