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  6. Navy beans vs. Lablab

Navy beans vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between navy beans and lablab?

  • Navy beans are richer in folate and vitamin B6, while lablab is higher in iron, zinc, copper, and magnesium.
  • Navy beans' daily need coverage for folate is 34% higher.
  • Lablab has 4 times less vitamin B6 than navy beans. Navy beans have 0.138mg of vitamin B6, while lablab has 0.037mg.

We used Beans, navy, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Navy beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +15.4%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +54.7%
Contains more IronIron +94.1%
Contains more CopperCopper +62.4%
Contains more ZincZinc +176.7%
~equal in Manganese ~0.482mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B6Vitamin B6 +273%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B5Vitamin B5 +18.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Lablab DV% diff.
Fiber 10.5g 42%
Folate 140µg 4µg 34%
Iron 2.36mg 4.58mg 28%
Zinc 1.03mg 2.85mg 17%
Copper 0.21mg 0.341mg 15%
Vitamin B6 0.138mg 0.037mg 8%
Choline 44.7mg 8%
Magnesium 53mg 82mg 7%
Starch 15.4g 6%
Phosphorus 144mg 120mg 3%
Vitamin B1 0.237mg 0.27mg 3%
Calcium 69mg 40mg 3%
Vitamin B2 0.066mg 0.037mg 2%
Manganese 0.527mg 0.482mg 2%
Carbs 26.05g 20.69g 2%
Polyunsaturated fat 0.49g 0.245g 2%
Potassium 389mg 337mg 2%
Vitamin K 0.6µg 1%
Vitamin B5 0.266mg 0.316mg 1%
Vitamin B3 0.649mg 0.411mg 1%
Calories 140kcal 117kcal 1%
Vitamin C 0.9mg 0mg 1%
Protein 8.23g 8.14g 0%
Fats 0.62g 0.58g 0%
Net carbs 15.55g 20.69g N/A
Sugar 0.37g N/A
Sodium 0mg 7mg 0%
Vitamin E 0.01mg 0%
Selenium 2.9µg 2.8µg 0%
Saturated fat 0.098g 0.099g 0%
Monounsaturated fat 0.142g 0.026g 0%
Tryptophan 0.1mg 0.068mg 0%
Threonine 0.289mg 0.315mg 0%
Isoleucine 0.387mg 0.39mg 0%
Leucine 0.7mg 0.691mg 0%
Lysine 0.52mg 0.556mg 0%
Methionine 0.111mg 0.065mg 0%
Phenylalanine 0.471mg 0.41mg 0%
Valine 0.504mg 0.422mg 0%
Histidine 0.206mg 0.233mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +25.9%
Contains more OtherOther +13.2%
~equal in Protein ~8.14g
~equal in Fats ~0.58g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +446.2%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Saturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.