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Navy bean vs Lablab - In-Depth Nutrition Comparison

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The main differences between Navy bean and Lablab

  • Navy bean is richer in Folate, Vitamin B2, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B3, yet Lablab is richer in Iron, Vitamin C, and Zinc.
  • Daily need coverage for Iron from Lablab is 33% higher.
  • Navy bean contains 33 times more Folate than Lablab. Navy bean contains 132µg of Folate, while Lablab contains 4µg.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Navy bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +23.2%
Contains more Calcium +166.7%
Contains more Iron +137.3%
Contains more Phosphorus +20%
Contains less Sodium -46.2%
Contains more Zinc +220.2%
Equal in Potassium - 337
Equal in Copper - 0.341
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Magnesium +23.2%
Contains more Calcium +166.7%
Contains more Iron +137.3%
Contains more Phosphorus +20%
Contains less Sodium -46.2%
Contains more Zinc +220.2%
Equal in Potassium - 337
Equal in Copper - 0.341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +416.2%
Contains more Folate +3200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +416.2%
Contains more Folate +3200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Lablab
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean Lablab Opinion
Net carbs 13.05g 20.69g Lablab
Protein 6.15g 8.14g Lablab
Fats 0.7g 0.58g Navy bean
Carbs 13.05g 20.69g Lablab
Calories 67kcal 117kcal Lablab
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 15mg 40mg Lablab
Iron 1.93mg 4.58mg Lablab
Magnesium 101mg 82mg Navy bean
Phosphorus 100mg 120mg Lablab
Potassium 307mg 337mg Lablab
Sodium 13mg 7mg Lablab
Zinc 0.89mg 2.85mg Lablab
Copper 0.356mg 0.341mg Navy bean
Vitamin A 4IU 0IU Navy bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Navy bean
Vitamin B1 0.39mg 0.27mg Navy bean
Vitamin B2 0.215mg 0.037mg Navy bean
Vitamin B3 1.22mg 0.411mg Navy bean
Vitamin B5 0.825mg 0.316mg Navy bean
Vitamin B6 0.191mg 0.037mg Navy bean
Folate 132µg 4µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.064mg 0.068mg Lablab
Threonine 0.258mg 0.315mg Lablab
Isoleucine 0.273mg 0.39mg Lablab
Leucine 0.442mg 0.691mg Lablab
Lysine 0.35mg 0.556mg Lablab
Methionine 0.064mg 0.065mg Lablab
Phenylalanine 0.31mg 0.41mg Lablab
Valine 0.316mg 0.422mg Lablab
Histidine 0.172mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.085g 0.099g Navy bean
Monounsaturated Fat 0.052g 0.026g Navy bean
Polyunsaturated fat 0.407g 0.245g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
10
Lablab
Mineral Summary Score
45
Navy bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
49%
Lablab
Carbohydrates
13%
Navy bean
21%
Lablab
Fats
3%
Navy bean
3%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 6mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.