Navy bean vs Oatmeal - In-Depth Nutrition Comparison
How are Navy bean and Oatmeal different?
- Navy bean is higher in Copper, Folate, Magnesium, Vitamin B1, and Vitamin B5, however Oatmeal is richer in Iron, Vitamin C, Vitamin A RAE, Vitamin B3, and Selenium.
- Daily need coverage for Iron from Oatmeal is 50% higher.
- Navy bean contains 5 times more Copper than Oatmeal. While Navy bean contains 0.356mg of Copper, Oatmeal contains only 0.066mg.
Beans, navy, mature seeds, sprouted, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|