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Navy bean vs Refried beans - In-Depth Nutrition Comparison

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How are Navy bean and Refried beans different?

  • Navy bean is higher in Folate, Vitamin B1, Copper, Magnesium, Vitamin C, Vitamin B5, Vitamin B2, and Vitamin B6, however Refried beans are richer in Selenium.
  • Daily need coverage for Folate from Navy bean is 30% higher.
  • Navy bean contains 5 times more Vitamin B1 than Refried beans. While Navy bean contains 0.39mg of Vitamin B1, Refried beans contain only 0.076mg.
  • Navy bean has less Sodium.

Beans, navy, mature seeds, sprouted, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

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Navy bean vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +34%
Contains more Magnesium +188.6%
Contains more Copper +176%
Contains more Zinc +53.4%
Contains less Sodium -96.5%
Contains more Calcium +93.3%
Equal in Potassium - 319
Equal in Phosphorus - 92
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +34%
Contains more Magnesium +188.6%
Contains more Copper +176%
Contains more Zinc +53.4%
Contains less Sodium -96.5%
Contains more Calcium +93.3%
Equal in Potassium - 319
Equal in Phosphorus - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +213.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +232.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +85.4%
Contains more Folate +1100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin C +213.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +232.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +85.4%
Contains more Folate +1100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
10
Refried beans
Mineral Summary Score
45
Navy bean
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
30%
Refried beans
Carbohydrates
13%
Navy bean
14%
Refried beans
Fats
3%
Navy bean
9%
Refried beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Refried beans
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.546g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Navy bean Refried beans Opinion
Calories 67 90 Refried beans
Protein 6.15 4.98 Navy bean
Fats 0.7 2.01 Refried beans
Vitamin C 18.8 6 Navy bean
Carbs 13.05 13.55 Refried beans
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 1.44 Navy bean
Calcium 15 29 Refried beans
Potassium 307 319 Refried beans
Magnesium 101 35 Navy bean
Sugar 0.54 Navy bean
Fiber 3.7 Refried beans
Copper 0.356 0.129 Navy bean
Zinc 0.89 0.58 Navy bean
Starch 7.43 Refried beans
Phosphorus 100 92 Navy bean
Sodium 13 370 Navy bean
Vitamin A 4 0 Navy bean
Vitamin E 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.39 0.076 Navy bean
Vitamin B2 0.215 0.079 Navy bean
Vitamin B3 1.22 0.367 Navy bean
Vitamin B5 0.825 0.189 Navy bean
Vitamin B6 0.191 0.103 Navy bean
Vitamin B12 0 0
Vitamin K 2.1 Refried beans
Folate 132 11 Navy bean
Trans Fat 0 0.016 Navy bean
Saturated Fat 0.085 0.631 Navy bean
Monounsaturated Fat 0.052 0.601 Refried beans
Polyunsaturated fat 0.407 0.543 Refried beans
Tryptophan 0.064 0.065 Refried beans
Threonine 0.258 0.231 Navy bean
Isoleucine 0.273 0.242 Navy bean
Leucine 0.442 0.438 Navy bean
Lysine 0.35 0.377 Refried beans
Methionine 0.064 0.083 Refried beans
Phenylalanine 0.31 0.297 Navy bean
Valine 0.316 0.287 Navy bean
Histidine 0.172 153 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.