Navy beans vs. Refried beans — In-Depth Nutrition Comparison
Differences between Navy beans and Refried beans
- Navy beans has more Folate, Fiber, Vitamin B1, Iron, Manganese, Copper, and Phosphorus, while Refried beans has more Vitamin C, and Selenium.
- Navy beans's daily need coverage for Folate is 32% higher.
- Refried beans contain 3 times less Vitamin B1 than Navy beans. Navy beans contains 0.237mg of Vitamin B1, while Refried beans contain 0.076mg.
The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0g||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.177g||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|