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  6. Navy beans vs. Refried beans

Navy beans vs. Refried beans — In-Depth Nutrition Comparison

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Differences between navy beans and refried beans

  • Navy beans have more folate, fiber, vitamin B1, iron, manganese, copper, protein, and phosphorus, while refried beans have more vitamin C.
  • Navy beans' daily need coverage for folate is 32% higher.
  • Refried beans contain 3 times less vitamin B1 than navy beans. Navy beans contain 0.237mg of vitamin B1, while refried beans contain 0.076mg.

The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Navy beans vs Refried beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +51.4%
Contains more CalciumCalcium +137.9%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +63.9%
Contains more CopperCopper +62.8%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 59% 15% 12% 16% 32% 0% 1.5% 105%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0% 1.8% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +34%
Contains more FolateFolate +1172.7%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Refried beans DV% diff.
Folate 140µg 11µg 32%
Fiber 10.5g 3.7g 27%
Histidine 0.206mg 153mg 22%
Sodium 0mg 370mg 16%
Vitamin B1 0.237mg 0.076mg 13%
Iron 2.36mg 1.44mg 12%
Manganese 0.527mg 0.289mg 10%
Copper 0.21mg 0.129mg 9%
Protein 8.23g 4.98g 7%
Phosphorus 144mg 92mg 7%
Vitamin C 0.9mg 6mg 6%
Selenium 2.9µg 5.8µg 5%
Carbs 26.05g 13.55g 4%
Magnesium 53mg 35mg 4%
Calcium 69mg 29mg 4%
Zinc 1.03mg 0.58mg 4%
Choline 44.7mg 21.2mg 4%
Calories 140kcal 90kcal 3%
Starch 15.4g 7.43g 3%
Vitamin B6 0.138mg 0.103mg 3%
Fats 0.62g 2.01g 2%
Potassium 389mg 319mg 2%
Vitamin B3 0.649mg 0.367mg 2%
Vitamin B5 0.266mg 0.189mg 2%
Saturated fat 0.098g 0.631g 2%
Omega-6 (Linoleic acid) 0.36g 2%
Vitamin E 0.01mg 0.09mg 1%
Vitamin B2 0.066mg 0.079mg 1%
Vitamin K 0.6µg 2.1µg 1%
Monounsaturated fat 0.142g 0.601g 1%
Protein per 100 calories 5.9g 5.5g N/A
Calories per 10 g protein 170kcal 181kcal N/A
Weight per 100 calories 71g 111g N/A
Unsaturated / Saturated Fat ratio 6.4 1.8 N/A
Net carbs 15.55g 9.85g N/A
Sugar 0.37g 0.54g N/A
Trans fat 0g 0.016g N/A
Polyunsaturated fat 0.49g 0.543g 0%
Tryptophan 0.1mg 0.065mg 0%
Threonine 0.289mg 0.231mg 0%
Isoleucine 0.387mg 0.242mg 0%
Leucine 0.7mg 0.438mg 0%
Lysine 0.52mg 0.377mg 0%
Methionine 0.111mg 0.083mg 0%
Phenylalanine 0.471mg 0.297mg 0%
Valine 0.504mg 0.287mg 0%
Omega-3 (ALA) 0.177g 0.169g 0%
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +65.3%
Contains more CarbsCarbs +92.3%
Contains more FatsFats +224.2%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +323.2%
Contains more Poly. FatPolyunsaturated fat +10.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +107.3%
Contains more SucroseSucrose +45.9%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.