Navy bean vs Refried beans - In-Depth Nutrition Comparison
How are Navy bean and Refried beans different?
- Navy bean is higher in Folate, Vitamin B1, Copper, Magnesium, Vitamin C, Vitamin B5, Vitamin B2, and Vitamin B6, however Refried beans are richer in Selenium.
- Daily need coverage for Folate from Navy bean is 30% higher.
- Navy bean contains 5 times more Vitamin B1 than Refried beans. While Navy bean contains 0.39mg of Vitamin B1, Refried beans contain only 0.076mg.
- Navy bean has less Sodium.
Beans, navy, mature seeds, sprouted, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|