Navy beans vs. Rice — In-Depth Nutrition Comparison
Summary of differences between Navy beans and Rice
- Navy beans has more Fiber, Folate, Copper, Iron, Phosphorus, Potassium, Magnesium, Choline, and Vitamin B1, however, Rice is higher in Selenium.
- Navy beans covers your daily need of Fiber 40% more than Rice.
- Navy beans has 21 times more Choline than Rice. While Navy beans has 44.7mg of Choline, Rice has only 2.1mg.
These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|