Navy bean vs Rice - In-Depth Nutrition Comparison
Differences between Navy bean and Rice
- Navy bean has more Copper, Magnesium, Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B5, and Phosphorus, while Rice has more Vitamin C, and Selenium.
- Navy bean's daily need coverage for Copper is 32% higher.
- Rice contains 17 times less Vitamin B2 than Navy bean. Navy bean contains 0.215mg of Vitamin B2, while Rice contains 0.013mg.
The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|