Navy beans vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between navy beans and tempeh
- Navy beans have more folate and vitamin B1; however, tempeh has more copper, manganese, vitamin B2, phosphorus, vitamin B3, magnesium, and vitamin B6.
- Tempeh's daily need coverage for copper is 39% more.
- Navy beans have 6 times more folate than tempeh. Navy beans have 140µg of folate, while tempeh has 24µg.
- Navy beans are lower in saturated fat.
- Navy beans have a higher glycemic index than tempeh.
The food varieties used in the comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +60.9% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more ManganeseManganese | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +483.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.4% |
| Contains more Vitamin B3Vitamin B3 | +306.8% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +241% |
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +1641.9% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2157% |
| Contains more Poly. FatPolyunsaturated fat | +777.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.5g | 42% | |
| Copper | 0.21mg | 0.56mg | 39% |
| Manganese | 0.527mg | 1.3mg | 34% |
| Folate | 140µg | 24µg | 29% |
| Polyunsaturated fat | 0.49g | 4.3g | 25% |
| Protein | 8.23g | 20.29g | 24% |
| Vitamin B2 | 0.066mg | 0.358mg | 22% |
| Phosphorus | 144mg | 266mg | 17% |
| Fats | 0.62g | 10.8g | 16% |
| Vitamin B1 | 0.237mg | 0.078mg | 13% |
| Vitamin B3 | 0.649mg | 2.64mg | 12% |
| Saturated fat | 0.098g | 2.539g | 11% |
| Choline | 44.7mg | 8% | |
| Monounsaturated fat | 0.142g | 3.205g | 8% |
| Magnesium | 53mg | 81mg | 7% |
| Carbs | 26.05g | 7.64g | 6% |
| Starch | 15.4g | 6% | |
| Vitamin B6 | 0.138mg | 0.215mg | 6% |
| Selenium | 2.9µg | 0µg | 5% |
| Calcium | 69mg | 111mg | 4% |
| Iron | 2.36mg | 2.7mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 140kcal | 192kcal | 3% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 1.03mg | 1.14mg | 1% |
| Potassium | 389mg | 412mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 15.55g | 7.64g | N/A |
| Sugar | 0.37g | N/A | |
| Sodium | 0mg | 9mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.266mg | 0.278mg | 0% |
| Tryptophan | 0.1mg | 0.194mg | 0% |
| Threonine | 0.289mg | 0.796mg | 0% |
| Isoleucine | 0.387mg | 0.88mg | 0% |
| Leucine | 0.7mg | 1.43mg | 0% |
| Lysine | 0.52mg | 0.908mg | 0% |
| Methionine | 0.111mg | 0.175mg | 0% |
| Phenylalanine | 0.471mg | 0.893mg | 0% |
| Valine | 0.504mg | 0.92mg | 0% |
| Histidine | 0.206mg | 0.466mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
43%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 24)
Which food is cheaper?
Tempeh is cheaper (difference - $1.3)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 2.441g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.