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Navy bean vs Tempeh - In-Depth Nutrition Comparison

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Significant differences between Navy bean and Tempeh

  • Navy bean has more Folate, Vitamin B1, and Vitamin B5, however Tempeh is richer in Manganese, Phosphorus, Copper, Vitamin C, Vitamin B2, and Iron.
  • Tempeh covers your daily Manganese needs 39% more than Navy bean.
  • Tempeh has 6 times less Folate than Navy bean. Navy bean has 132µg of Folate, while Tempeh has 24µg.
  • Navy bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Tempeh.

Infographic

Navy bean vs Tempeh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +24.7%
Contains more Iron +39.9%
Contains more Calcium +640%
Contains more Potassium +34.2%
Contains more Copper +57.3%
Contains more Zinc +28.1%
Contains more Phosphorus +166%
Contains less Sodium -30.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Contains more Magnesium +24.7%
Contains more Iron +39.9%
Contains more Calcium +640%
Contains more Potassium +34.2%
Contains more Copper +57.3%
Contains more Zinc +28.1%
Contains more Phosphorus +166%
Contains less Sodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tempeh
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +196.8%
Contains more Folate +450%
Contains more Vitamin B2 +66.5%
Contains more Vitamin B3 +116.4%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +196.8%
Contains more Folate +450%
Contains more Vitamin B2 +66.5%
Contains more Vitamin B3 +116.4%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
20
Tempeh
Mineral Summary Score
45
Navy bean
70
Tempeh

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
122%
Tempeh
Carbohydrates
13%
Navy bean
8%
Tempeh
Fats
3%
Navy bean
50%
Tempeh

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Tempeh
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 24)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.3)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 2.454g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Navy bean Tempeh Opinion
Calories 67 192 Tempeh
Protein 6.15 20.29 Tempeh
Fats 0.7 10.8 Tempeh
Vitamin C 18.8 0 Navy bean
Carbs 13.05 7.64 Navy bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 2.7 Tempeh
Calcium 15 111 Tempeh
Potassium 307 412 Tempeh
Magnesium 101 81 Navy bean
Sugar
Fiber
Copper 0.356 0.56 Tempeh
Zinc 0.89 1.14 Tempeh
Starch
Phosphorus 100 266 Tempeh
Sodium 13 9 Tempeh
Vitamin A 4 0 Navy bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.39 0.078 Navy bean
Vitamin B2 0.215 0.358 Tempeh
Vitamin B3 1.22 2.64 Tempeh
Vitamin B5 0.825 0.278 Navy bean
Vitamin B6 0.191 0.215 Tempeh
Vitamin B12 0 0.08 Tempeh
Vitamin K
Folate 132 24 Navy bean
Trans Fat 0 0
Saturated Fat 0.085 2.539 Navy bean
Monounsaturated Fat 0.052 3.205 Tempeh
Polyunsaturated fat 0.407 4.3 Tempeh
Tryptophan 0.064 0.194 Tempeh
Threonine 0.258 0.796 Tempeh
Isoleucine 0.273 0.88 Tempeh
Leucine 0.442 1.43 Tempeh
Lysine 0.35 0.908 Tempeh
Methionine 0.064 0.175 Tempeh
Phenylalanine 0.31 0.893 Tempeh
Valine 0.316 0.92 Tempeh
Histidine 0.172 0.466 Tempeh
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.