Green beans vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between green beans and apple strudel?
- Green beans are higher in vitamin K, vitamin A, vitamin C, and vitamin B2, yet apple strudel is higher in selenium, vitamin B12, and vitamin E.
- Green beans' daily need coverage for vitamin K is 38% more.
- Green beans have 21 times more vitamin A than apple strudel. While green beans have 633IU of vitamin A, apple strudel has only 30IU.
- The amount of saturated fat in green beans is lower.
- The glycemic index of green beans is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +31.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +50% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more SeleniumSelenium | +2950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +470.6% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +1551.7% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin B5Vitamin B5 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 2.9µg | 38% |
| Polyunsaturated fat | 0.145g | 5.315g | 34% |
| Fats | 0.28g | 11.2g | 17% |
| Calories | 35kcal | 274kcal | 12% |
| Carbs | 7.88g | 41.1g | 11% |
| Selenium | 0.2µg | 6.1µg | 11% |
| Vitamin C | 9.7mg | 1.7mg | 9% |
| Saturated fat | 0.064g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.011g | 3.267g | 8% |
| Lysine | 0.091mg | 153mg | 7% |
| Vitamin E | 0.46mg | 1.42mg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Sodium | 1mg | 135mg | 6% |
| Vitamin B5 | 0.074mg | 0.27mg | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Manganese | 0.285mg | 0.19mg | 4% |
| Protein | 1.89g | 3.3g | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Vitamin A | 32µg | 6µg | 3% |
| Iron | 0.65mg | 0.42mg | 3% |
| Copper | 0.057mg | 0.03mg | 3% |
| Calcium | 44mg | 15mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B3 | 0.614mg | 0.33mg | 2% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Folate | 33µg | 28µg | 1% |
| Phosphorus | 29mg | 33mg | 1% |
| Zinc | 0.25mg | 0.19mg | 1% |
| Net carbs | 4.68g | 38.9g | N/A |
| Potassium | 146mg | 149mg | 0% |
| Sugar | 3.63g | 25.75g | N/A |
| Choline | 16.9mg | 17.4mg | 0% |
| Tryptophan | 0.02mg | 0.039mg | 0% |
| Threonine | 0.082mg | 0.119mg | 0% |
| Isoleucine | 0.069mg | 0.147mg | 0% |
| Leucine | 0.116mg | 0.257mg | 0% |
| Methionine | 0.023mg | 0.067mg | 0% |
| Phenylalanine | 0.069mg | 0.151mg | 0% |
| Valine | 0.093mg | 0.164mg | 0% |
| Histidine | 0.035mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +105.1% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +421.6% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +29600% |
| Contains more Poly. FatPolyunsaturated fat | +3565.5% |
