Green beans vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between green beans and arrowroot
- Green beans have more vitamin A, vitamin C, and fiber; however, arrowroot is richer in folate, iron, vitamin B6, phosphorus, potassium, copper, and vitamin B3.
- Arrowroot covers your daily folate needs 76% more than green beans.
- Arrowroot has 33 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while arrowroot has 19IU.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +63.8% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +211% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410.5% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +294.6% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +924.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 33µg | 338µg | 76% |
| Vitamin K | 47.9µg | 40% | |
| Iron | 0.65mg | 2.22mg | 20% |
| Vitamin B6 | 0.056mg | 0.266mg | 16% |
| Phosphorus | 29mg | 98mg | 10% |
| Vitamin C | 9.7mg | 1.9mg | 9% |
| Potassium | 146mg | 454mg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Vitamin B3 | 0.614mg | 1.693mg | 7% |
| Copper | 0.057mg | 0.121mg | 7% |
| Vitamin B1 | 0.074mg | 0.143mg | 6% |
| Manganese | 0.285mg | 0.174mg | 5% |
| Protein | 1.89g | 4.24g | 5% |
| Vitamin B5 | 0.074mg | 0.292mg | 4% |
| Calcium | 44mg | 6mg | 4% |
| Zinc | 0.25mg | 0.63mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Vitamin B2 | 0.097mg | 0.059mg | 3% |
| Calories | 35kcal | 65kcal | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Carbs | 7.88g | 13.39g | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Sodium | 1mg | 26mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.68g | 12.09g | N/A |
| Sugar | 3.63g | N/A | |
| Saturated fat | 0.064g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0.004g | 0% |
| Polyunsaturated fat | 0.145g | 0.092g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +124.3% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +94.5% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -39.1% |
