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  6. Green bean vs. Arrowroot

Green bean vs. Arrowroot — In-Depth Nutrition Comparison

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Significant differences between Green bean and Arrowroot

  • Green bean has more Vitamin C, and Fiber, however, Arrowroot is richer in Folate, Iron, Vitamin B6, Phosphorus, Potassium, Copper, Vitamin B3, and Vitamin B1.
  • Arrowroot covers your daily Folate needs 76% more than Green bean.
  • Arrowroot has 5 times less Vitamin C than Green bean. Green bean has 9.7mg of Vitamin C, while Arrowroot has 1.9mg.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Arrowroot, raw.

Infographic

Green bean vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Arrowroot
Arrowroot
Contains more Calcium +633.3%
Contains less Sodium -96.2%
Contains more Manganese +63.8%
Contains more Iron +241.5%
Contains more Magnesium +38.9%
Contains more Phosphorus +237.9%
Contains more Potassium +211%
Contains more Zinc +152%
Contains more Copper +112.3%
Contains more Selenium +250%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +633.3%
Contains less Sodium -96.2%
Contains more Manganese +63.8%
Contains more Iron +241.5%
Contains more Magnesium +38.9%
Contains more Phosphorus +237.9%
Contains more Potassium +211%
Contains more Zinc +152%
Contains more Copper +112.3%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Arrowroot
Arrowroot
Contains more Vitamin A +3231.6%
Contains more Vitamin C +410.5%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B1 +93.2%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B5 +294.6%
Contains more Vitamin B6 +375%
Contains more Folate +924.2%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +3231.6%
Contains more Vitamin C +410.5%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B1 +93.2%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B5 +294.6%
Contains more Vitamin B6 +375%
Contains more Folate +924.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
2
:
3
Arrowroot
Arrowroot
Contains more Fats +40%
Contains more Water +10.5%
Contains more Protein +124.3%
Contains more Carbs +69.9%
Contains more Other +94.5%
Equal in Water - 80.75
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +40%
Contains more Water +10.5%
Contains more Protein +124.3%
Contains more Carbs +69.9%
Contains more Other +94.5%
Equal in Water - 80.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +57.6%
Contains less Saturated Fat -39.1%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +57.6%
Contains less Saturated Fat -39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Arrowroot
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Arrowroot Opinion
Net carbs 4.68g 12.09g Arrowroot
Protein 1.89g 4.24g Arrowroot
Fats 0.28g 0.2g Green bean
Carbs 7.88g 13.39g Arrowroot
Calories 35kcal 65kcal Arrowroot
Sugar 3.63g Arrowroot
Fiber 3.2g 1.3g Green bean
Calcium 44mg 6mg Green bean
Iron 0.65mg 2.22mg Arrowroot
Magnesium 18mg 25mg Arrowroot
Phosphorus 29mg 98mg Arrowroot
Potassium 146mg 454mg Arrowroot
Sodium 1mg 26mg Green bean
Zinc 0.25mg 0.63mg Arrowroot
Copper 0.057mg 0.121mg Arrowroot
Manganese 0.285mg 0.174mg Green bean
Selenium 0.2µg 0.7µg Arrowroot
Vitamin A 633IU 19IU Green bean
Vitamin A RAE 32µg 1µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 1.9mg Green bean
Vitamin B1 0.074mg 0.143mg Arrowroot
Vitamin B2 0.097mg 0.059mg Green bean
Vitamin B3 0.614mg 1.693mg Arrowroot
Vitamin B5 0.074mg 0.292mg Arrowroot
Vitamin B6 0.056mg 0.266mg Arrowroot
Folate 33µg 338µg Arrowroot
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.039g Arrowroot
Monounsaturated Fat 0.011g 0.004g Green bean
Polyunsaturated fat 0.145g 0.092g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
35%
Arrowroot
Minerals Daily Need Coverage Score
14%
Green bean
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1.8)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.