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Green bean vs Black gram - In-Depth Nutrition Comparison

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What are the main differences between Green bean and Black gram?

  • Green bean is richer in Vitamin K, Vitamin C, and Vitamin B6, yet Black gram is richer in Phosphorus, Folate, Fiber, Magnesium, Iron, Manganese, and Copper.
  • Green bean's daily need coverage for Vitamin K is 34% higher.
  • Green bean has 12 times more Vitamin C than Black gram. Green bean has 12.2mg of Vitamin C, while Black gram has 1mg.

We used Beans, snap, green, raw and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Green bean vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -14.3%
Contains more Calcium +43.2%
Contains more Iron +69.9%
Contains more Magnesium +152%
Contains more Phosphorus +310.5%
Contains more Zinc +245.8%
Contains more Copper +101.4%
Equal in Potassium - 231
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains less Sodium -14.3%
Contains more Calcium +43.2%
Contains more Iron +69.9%
Contains more Magnesium +152%
Contains more Phosphorus +310.5%
Contains more Zinc +245.8%
Contains more Copper +101.4%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2125.8%
Contains more Vitamin E +173.3%
Contains more Vitamin C +1120%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B6 +143.1%
Contains more Vitamin K +1492.6%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +92.4%
Contains more Folate +184.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +2125.8%
Contains more Vitamin E +173.3%
Contains more Vitamin C +1120%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B6 +143.1%
Contains more Vitamin K +1492.6%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +92.4%
Contains more Folate +184.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Black gram
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Black gram Opinion
Net carbs 4.27g 11.94g Black gram
Protein 1.83g 7.54g Black gram
Fats 0.22g 0.55g Black gram
Carbs 6.97g 18.34g Black gram
Calories 31kcal 105kcal Black gram
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g 2.01g Black gram
Fiber 2.7g 6.4g Black gram
Calcium 37mg 53mg Black gram
Iron 1.03mg 1.75mg Black gram
Magnesium 25mg 63mg Black gram
Phosphorus 38mg 156mg Black gram
Potassium 211mg 231mg Black gram
Sodium 6mg 7mg Green bean
Zinc 0.24mg 0.83mg Black gram
Copper 0.069mg 0.139mg Black gram
Vitamin A 690IU 31IU Green bean
Vitamin E 0.41mg 0.15mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 1mg Green bean
Vitamin B1 0.082mg 0.15mg Black gram
Vitamin B2 0.104mg 0.075mg Green bean
Vitamin B3 0.734mg 1.5mg Black gram
Vitamin B5 0.225mg 0.433mg Black gram
Vitamin B6 0.141mg 0.058mg Green bean
Folate 33µg 94µg Black gram
Vitamin B12 0µg 0µg
Vitamin K 43µg 2.7µg Green bean
Tryptophan 0.019mg 0.078mg Black gram
Threonine 0.079mg 0.262mg Black gram
Isoleucine 0.066mg 0.385mg Black gram
Leucine 0.112mg 0.625mg Black gram
Lysine 0.088mg 0.5mg Black gram
Methionine 0.022mg 0.11mg Black gram
Phenylalanine 0.067mg 0.44mg Black gram
Valine 0.09mg 0.423mg Black gram
Histidine 0.034mg 0.211mg Black gram
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.038g Black gram
Monounsaturated Fat 0.01g 0.029g Black gram
Polyunsaturated fat 0.113g 0.359g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
17
Black gram
Mineral Summary Score
17
Green bean
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
45%
Black gram
Carbohydrates
7%
Green bean
18%
Black gram
Fats
1%
Green bean
3%
Black gram

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.3)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.