Green bean vs. Black gram — In-Depth Nutrition Comparison
What are the differences between Green bean and Black gram?
- Green bean is higher in Vitamin K, and Vitamin C, yet Black gram is higher in Phosphorus, Folate, Iron, Fiber, Magnesium, Copper, Vitamin B5, and Vitamin B1.
- Green bean's daily need coverage for Vitamin K is 38% more.
- Green bean has 10 times more Vitamin C than Black gram. While Green bean has 9.7mg of Vitamin C, Black gram has only 1mg.
We used Beans, snap, green, cooked, boiled, drained, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|