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Green bean vs Black gram - In-Depth Nutrition Comparison

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What are the main differences between Green bean and Black gram?

  • Green bean is richer in Vitamin K, Vitamin C, and Vitamin B6, yet Black gram is richer in Phosphorus, Folate, Fiber, Magnesium, Iron, Manganese, and Copper.
  • Green bean's daily need coverage for Vitamin K is 34% higher.
  • Green bean has 12 times more Vitamin C than Black gram. Green bean has 12.2mg of Vitamin C, while Black gram has 1mg.

We used Beans, snap, green, raw and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Green bean vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -14.3%
Contains more Iron +69.9%
Contains more Calcium +43.2%
Contains more Magnesium +152%
Contains more Copper +101.4%
Contains more Zinc +245.8%
Contains more Phosphorus +310.5%
Equal in Potassium - 231
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 16% 21% 45% 47% 23% 67% 1%
Contains less Sodium -14.3%
Contains more Iron +69.9%
Contains more Calcium +43.2%
Contains more Magnesium +152%
Contains more Copper +101.4%
Contains more Zinc +245.8%
Contains more Phosphorus +310.5%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1120%
Contains more Vitamin A +2125.8%
Contains more Vitamin E +173.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B6 +143.1%
Contains more Vitamin K +1492.6%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +92.4%
Contains more Folate +184.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 2% 3% 0% 38% 18% 29% 26% 14% 0% 7% 71%
Contains more Vitamin C +1120%
Contains more Vitamin A +2125.8%
Contains more Vitamin E +173.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B6 +143.1%
Contains more Vitamin K +1492.6%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +92.4%
Contains more Folate +184.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
17
Black gram
Mineral Summary Score
17
Green bean
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
45%
Black gram
Carbohydrates
7%
Green bean
18%
Black gram
Fats
1%
Green bean
3%
Black gram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Black gram
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.3)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Green bean Black gram Opinion
Calories 31 105 Black gram
Protein 1.83 7.54 Black gram
Fats 0.22 0.55 Black gram
Vitamin C 12.2 1 Green bean
Carbs 6.97 18.34 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.75 Black gram
Calcium 37 53 Black gram
Potassium 211 231 Black gram
Magnesium 25 63 Black gram
Sugar 3.26 2.01 Black gram
Fiber 2.7 6.4 Black gram
Copper 0.069 0.139 Black gram
Zinc 0.24 0.83 Black gram
Starch 0.88 Green bean
Phosphorus 38 156 Black gram
Sodium 6 7 Green bean
Vitamin A 690 31 Green bean
Vitamin E 0.41 0.15 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.15 Black gram
Vitamin B2 0.104 0.075 Green bean
Vitamin B3 0.734 1.5 Black gram
Vitamin B5 0.225 0.433 Black gram
Vitamin B6 0.141 0.058 Green bean
Vitamin B12 0 0
Vitamin K 43 2.7 Green bean
Folate 33 94 Black gram
Trans Fat 0 0
Saturated Fat 0.05 0.038 Black gram
Monounsaturated Fat 0.01 0.029 Black gram
Polyunsaturated fat 0.113 0.359 Black gram
Tryptophan 0.019 0.078 Black gram
Threonine 0.079 0.262 Black gram
Isoleucine 0.066 0.385 Black gram
Leucine 0.112 0.625 Black gram
Lysine 0.088 0.5 Black gram
Methionine 0.022 0.11 Black gram
Phenylalanine 0.067 0.44 Black gram
Valine 0.09 0.423 Black gram
Histidine 0.034 0.211 Black gram
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.