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  6. Green beans vs. Brunost

Green beans vs. Brunost — In-Depth Nutrition Comparison

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The main differences between green beans and brunost

  • Green beans contain less vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and selenium than brunost.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Green beans are lower in saturated fat.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Cheese, gjetost.

Infographic

Green beans vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +25%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +612.5%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +809.1%
Contains more PotassiumPotassium +865.1%
Contains more CopperCopper +40.4%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +1431%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +943.8%
Contains more Vitamin B1Vitamin B1 +325.7%
Contains more Vitamin B2Vitamin B2 +1324.7%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +4428.4%
Contains more Vitamin B6Vitamin B6 +383.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.097mg 1.382mg 99%
Saturated fat 0.064g 19.16g 87%
Vitamin B5 0.074mg 3.351mg 66%
Phosphorus 29mg 444mg 59%
Fats 0.28g 29.51g 45%
Vitamin K 47.9µg 40%
Potassium 146mg 1409mg 37%
Calcium 44mg 400mg 36%
Vitamin A 32µg 334µg 34%
Cholesterol 0mg 94mg 31%
Selenium 0.2µg 14.5µg 26%
Sodium 1mg 600mg 26%
Calories 35kcal 466kcal 22%
Monounsaturated fat 0.011g 7.879g 20%
Vitamin B1 0.074mg 0.315mg 20%
Vitamin B6 0.056mg 0.271mg 17%
Protein 1.89g 9.65g 16%
Fiber 3.2g 0g 13%
Carbs 7.88g 42.65g 12%
Magnesium 18mg 70mg 12%
Manganese 0.285mg 0.04mg 11%
Vitamin C 9.7mg 0mg 11%
Zinc 0.25mg 1.14mg 8%
Folate 33µg 5µg 7%
Polyunsaturated fat 0.145g 0.938g 5%
Copper 0.057mg 0.08mg 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Iron 0.65mg 0.52mg 2%
Vitamin B3 0.614mg 0.813mg 1%
Net carbs 4.68g 42.65g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0.135mg 0%
Threonine 0.082mg 0.393mg 0%
Isoleucine 0.069mg 0.519mg 0%
Leucine 0.116mg 0.992mg 0%
Lysine 0.091mg 0.814mg 0%
Methionine 0.023mg 0.318mg 0%
Phenylalanine 0.069mg 0.54mg 0%
Valine 0.093mg 0.765mg 0%
Histidine 0.035mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +563.8%
Contains more ProteinProtein +410.6%
Contains more FatsFats +10439.3%
Contains more CarbsCarbs +441.2%
Contains more OtherOther +550.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +71527.3%
Contains more Poly. FatPolyunsaturated fat +546.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.