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  6. Green beans vs. Cherimoya

Green beans vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between green beans and cherimoya

  • Green beans have more vitamin A and manganese; however, cherimoya is higher in vitamin B6 and vitamin B5.
  • Cherimoya covers your daily vitamin B6 needs 15% more than green beans.
  • Cherimoya contains 127 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while cherimoya contains 5IU.
  • Green beans have less sugar.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Cherimoya, raw.

Infographic

Green beans vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +340%
Contains more IronIron +140.7%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +206.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +96.6%
Contains more CopperCopper +21.1%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +29.9%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B5Vitamin B5 +366.2%
Contains more Vitamin B6Vitamin B6 +358.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Cherimoya DV% diff.
Vitamin K 47.9µg 40%
Vitamin B6 0.056mg 0.257mg 15%
Fructose 6.28g 8%
Manganese 0.285mg 0.093mg 8%
Iron 0.65mg 0.27mg 5%
Vitamin B5 0.074mg 0.345mg 5%
Vitamin A 32µg 0µg 4%
Potassium 146mg 287mg 4%
Vitamin B2 0.097mg 0.131mg 3%
Vitamin C 9.7mg 12.6mg 3%
Choline 16.9mg 3%
Carbs 7.88g 17.71g 3%
Folate 33µg 23µg 3%
Calcium 44mg 10mg 3%
Vitamin B1 0.074mg 0.101mg 2%
Calories 35kcal 75kcal 2%
Fats 0.28g 0.68g 1%
Zinc 0.25mg 0.16mg 1%
Protein 1.89g 1.57g 1%
Copper 0.057mg 0.069mg 1%
Fiber 3.2g 3g 1%
Saturated fat 0.064g 0.233g 1%
Vitamin E 0.46mg 0.27mg 1%
Net carbs 4.68g 14.71g N/A
Magnesium 18mg 17mg 0%
Sugar 3.63g 12.87g N/A
Phosphorus 29mg 26mg 0%
Sodium 1mg 7mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.614mg 0.644mg 0%
Monounsaturated fat 0.011g 0.055g 0%
Polyunsaturated fat 0.145g 0.188g 0%
Tryptophan 0.02mg 0.031mg 0%
Threonine 0.082mg 0.052mg 0%
Isoleucine 0.069mg 0.042mg 0%
Leucine 0.116mg 0.063mg 0%
Lysine 0.091mg 0.042mg 0%
Methionine 0.023mg 0.021mg 0%
Phenylalanine 0.069mg 0.042mg 0%
Valine 0.093mg 0.063mg 0%
Histidine 0.035mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +12.4%
Contains more OtherOther +12.3%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +29.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.