Green beans vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
The main differences between green beans and cocktail sauce
- Green beans have more vitamin K, manganese, fiber, and vitamin A; however, cocktail sauce has more copper.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Cocktail sauce has 11 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while cocktail sauce has 4.4µg.
- Green beans are lower in sugar.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +92.6% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +52% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin KVitamin K | +988.6% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +53.6% |
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 983mg | 43% |
| Vitamin K | 47.9µg | 4.4µg | 36% |
| Carbs | 7.88g | 28.22g | 7% |
| Copper | 0.057mg | 0.111mg | 6% |
| Manganese | 0.285mg | 0.148mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Potassium | 146mg | 309mg | 5% |
| Calories | 35kcal | 124kcal | 4% |
| Folate | 33µg | 17µg | 4% |
| Vitamin B2 | 0.097mg | 0.047mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin E | 0.46mg | 1.08mg | 4% |
| Vitamin B1 | 0.074mg | 0.021mg | 4% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Vitamin A | 32µg | 18µg | 2% |
| Iron | 0.65mg | 0.83mg | 2% |
| Calcium | 44mg | 26mg | 2% |
| Vitamin C | 9.7mg | 11.6mg | 2% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Choline | 16.9mg | 11mg | 1% |
| Fats | 0.28g | 1.05g | 1% |
| Vitamin B3 | 0.614mg | 0.82mg | 1% |
| Protein | 1.89g | 1.36g | 1% |
| Net carbs | 4.68g | 26.42g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 3.63g | 11.83g | N/A |
| Phosphorus | 29mg | 30mg | 0% |
| Vitamin B5 | 0.074mg | 0.068mg | 0% |
| Saturated fat | 0.064g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +39% |
| Contains more WaterWater | +35.9% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +258.1% |
| Contains more OtherOther | +406.8% |
