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  6. Green beans vs. Domestic goose

Green beans vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between green beans and domestic goose

  • Green beans have less selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, copper, and vitamin B2.
  • Domestic goose's daily need coverage for selenium is 46% more.
  • Green beans are lower in saturated fat.
  • Green beans have a higher glycemic index than domestic goose.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Goose, domesticated, meat only, cooked, roasted.

Infographic

Green beans vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1087.5%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +165.8%
Contains more IronIron +341.5%
Contains more CopperCopper +384.2%
Contains more ZincZinc +1168%
Contains more PhosphorusPhosphorus +965.5%
Contains more SeleniumSelenium +12650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +564.7%
Contains more Vitamin B5Vitamin B5 +2378.4%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Domestic goose DV% diff.
Protein 1.89g 28.97g 54%
Selenium 0.2µg 25.5µg 46%
Vitamin K 47.9µg 40%
Phosphorus 29mg 309mg 40%
Vitamin B5 0.074mg 1.834mg 35%
Vitamin B6 0.056mg 0.47mg 32%
Cholesterol 0mg 96mg 32%
Iron 0.65mg 2.87mg 28%
Zinc 0.25mg 3.17mg 27%
Copper 0.057mg 0.276mg 24%
Vitamin B2 0.097mg 0.39mg 23%
Vitamin B3 0.614mg 4.081mg 22%
Saturated fat 0.064g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.28g 12.67g 19%
Fiber 3.2g 0g 13%
Monounsaturated fat 0.011g 4.34g 11%
Vitamin C 9.7mg 0mg 11%
Manganese 0.285mg 0.024mg 11%
Calories 35kcal 238kcal 10%
Polyunsaturated fat 0.145g 1.54g 9%
Potassium 146mg 388mg 7%
Folate 33µg 12µg 5%
Carbs 7.88g 0g 3%
Calcium 44mg 14mg 3%
Choline 16.9mg 3%
Sodium 1mg 76mg 3%
Vitamin E 0.46mg 3%
Vitamin B1 0.074mg 0.092mg 2%
Vitamin A 32µg 12µg 2%
Magnesium 18mg 25mg 2%
Net carbs 4.68g 0g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0.403mg 0%
Threonine 0.082mg 1.238mg 0%
Isoleucine 0.069mg 1.488mg 0%
Leucine 0.116mg 2.447mg 0%
Lysine 0.091mg 2.48mg 0%
Methionine 0.023mg 0.783mg 0%
Phenylalanine 0.069mg 1.214mg 0%
Valine 0.093mg 1.516mg 0%
Histidine 0.035mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%
Contains more ProteinProtein +1432.8%
Contains more FatsFats +4425%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +39354.5%
Contains more Poly. FatPolyunsaturated fat +962.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.