Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Dulce de Leche

Green beans vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

How are green beans and dulce de Leche different?

  • Green beans are richer in vitamin K, fiber, and manganese, while dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, choline, and vitamin B12.
  • Green beans cover your daily need for vitamin K, 39% more than dulce de Leche.
  • Green beans are lower in saturated fat.
  • Dulce de Leche has a higher glycemic index (42) than green beans (20).

Beans, snap, green, cooked, boiled, drained, without salt and Dulce de Leche types were used in this article.

Infographic

Green beans vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +282.4%
Contains more CopperCopper +1325%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +14150%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +470.5%
Contains more PotassiumPotassium +139.7%
Contains more ZincZinc +216%
Contains more PhosphorusPhosphorus +565.5%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +273.1%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +3584.6%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +131.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +317.5%
Contains more Vitamin B5Vitamin B5 +1028.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +427.2%

All nutrients comparison - raw data values

Nutrient Green beans Dulce de Leche DV% diff.
Vitamin K 47.9µg 1.3µg 39%
Vitamin B2 0.097mg 0.405mg 24%
Phosphorus 29mg 193mg 23%
Calcium 44mg 251mg 21%
Saturated fat 0.064g 4.534g 20%
Carbs 7.88g 55.35g 16%
Vitamin B5 0.074mg 0.835mg 15%
Calories 35kcal 315kcal 14%
Vitamin B12 0µg 0.31µg 13%
Fiber 3.2g 0g 13%
Choline 16.9mg 89.1mg 13%
Manganese 0.285mg 0.002mg 12%
Fats 0.28g 7.35g 11%
Cholesterol 0mg 29mg 10%
Protein 1.89g 6.84g 10%
Vitamin C 9.7mg 2.6mg 8%
Potassium 146mg 350mg 6%
Iron 0.65mg 0.17mg 6%
Folate 33µg 11µg 6%
Copper 0.057mg 0.004mg 6%
Sodium 1mg 129mg 6%
Zinc 0.25mg 0.79mg 5%
Vitamin A 32µg 74µg 5%
Monounsaturated fat 0.011g 2.143g 5%
Selenium 0.2µg 2.7µg 5%
Vitamin B1 0.074mg 0.016mg 5%
Vitamin B6 0.056mg 0.016mg 3%
Vitamin B3 0.614mg 0.21mg 3%
Vitamin E 0.46mg 0.2mg 2%
Polyunsaturated fat 0.145g 0.375g 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 18mg 22mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 4.68g 55.35g N/A
Sugar 3.63g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +210.8%
Contains more ProteinProtein +261.9%
Contains more FatsFats +2525%
Contains more CarbsCarbs +602.4%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +19381.8%
Contains more Poly. FatPolyunsaturated fat +158.6%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.