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Green beans vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between green beans and eggnog

  • Green beans have more vitamin K, fiber, manganese, vitamin C, and vitamin A; however, eggnog is richer in vitamin B12, phosphorus, and calcium.
  • Green beans cover your daily vitamin K needs 40% more than eggnog.
  • Green beans contain less saturated fat.
  • Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Eggnog.

Infographic

Green beans vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +225%
Contains more CopperCopper +338.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5600%
Contains more CalciumCalcium +195.5%
Contains more PotassiumPotassium +13%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +275.9%
Contains more SeleniumSelenium +2000%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +546.7%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B3Vitamin B3 +484.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +15866.7%
Contains more FolateFolate +3200%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B5Vitamin B5 +463.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +208.9%

All nutrients comparison - raw data values

Nutrient Green beans Eggnog DV% diff.
Vitamin K 47.9µg 0.3µg 40%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.005mg 12%
Saturated fat 0.064g 2.591g 11%
Phosphorus 29mg 109mg 11%
Vitamin C 9.7mg 1.5mg 9%
Calcium 44mg 130mg 9%
Folate 33µg 1µg 8%
Vitamin B2 0.097mg 0.19mg 7%
Vitamin B5 0.074mg 0.417mg 7%
Selenium 0.2µg 4.2µg 7%
Choline 16.9mg 52.2mg 6%
Vitamin D 0IU 49IU 6%
Fats 0.28g 4.19g 6%
Vitamin D 0µg 1.2µg 6%
Iron 0.65mg 0.2mg 6%
Protein 1.89g 4.55g 5%
Copper 0.057mg 0.013mg 5%
Monounsaturated fat 0.011g 1.302g 3%
Vitamin B3 0.614mg 0.105mg 3%
Calories 35kcal 88kcal 3%
Vitamin B1 0.074mg 0.034mg 3%
Vitamin A 32µg 59µg 3%
Vitamin E 0.46mg 0.21mg 2%
Sodium 1mg 54mg 2%
Zinc 0.25mg 0.46mg 2%
Potassium 146mg 165mg 1%
Carbs 7.88g 8.05g 0%
Net carbs 4.68g 8.05g N/A
Magnesium 18mg 19mg 0%
Sugar 3.63g 8.05g N/A
Vitamin B6 0.056mg 0.05mg 0%
Polyunsaturated fat 0.145g 0.198g 0%
Tryptophan 0.02mg 0.085mg 0%
Threonine 0.082mg 0.201mg 0%
Isoleucine 0.069mg 0.237mg 0%
Leucine 0.116mg 0.383mg 0%
Lysine 0.091mg 0.257mg 0%
Methionine 0.023mg 0.12mg 0%
Phenylalanine 0.069mg 0.225mg 0%
Valine 0.093mg 0.289mg 0%
Histidine 0.035mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +140.7%
Contains more FatsFats +1396.4%
~equal in Carbs ~8.05g
~equal in Water ~82.54g
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +11736.4%
Contains more Poly. FatPolyunsaturated fat +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.