Green beans vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between green beans and eggnog
- Green beans have more vitamin K, fiber, manganese, vitamin C, and vitamin A; however, eggnog is richer in vitamin B12, phosphorus, and calcium.
- Green beans cover your daily vitamin K needs 40% more than eggnog.
- Green beans contain less saturated fat.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +225% |
| Contains more CopperCopper | +338.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +5600% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +275.9% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +546.7% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +484.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +15866.7% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +463.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +208.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0.3µg | 40% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.285mg | 0.005mg | 12% |
| Saturated fat | 0.064g | 2.591g | 11% |
| Phosphorus | 29mg | 109mg | 11% |
| Vitamin C | 9.7mg | 1.5mg | 9% |
| Calcium | 44mg | 130mg | 9% |
| Folate | 33µg | 1µg | 8% |
| Vitamin B2 | 0.097mg | 0.19mg | 7% |
| Vitamin B5 | 0.074mg | 0.417mg | 7% |
| Selenium | 0.2µg | 4.2µg | 7% |
| Choline | 16.9mg | 52.2mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.28g | 4.19g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.65mg | 0.2mg | 6% |
| Protein | 1.89g | 4.55g | 5% |
| Copper | 0.057mg | 0.013mg | 5% |
| Monounsaturated fat | 0.011g | 1.302g | 3% |
| Vitamin B3 | 0.614mg | 0.105mg | 3% |
| Calories | 35kcal | 88kcal | 3% |
| Vitamin B1 | 0.074mg | 0.034mg | 3% |
| Vitamin A | 32µg | 59µg | 3% |
| Vitamin E | 0.46mg | 0.21mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Zinc | 0.25mg | 0.46mg | 2% |
| Potassium | 146mg | 165mg | 1% |
| Carbs | 7.88g | 8.05g | 0% |
| Net carbs | 4.68g | 8.05g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 3.63g | 8.05g | N/A |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.145g | 0.198g | 0% |
| Tryptophan | 0.02mg | 0.085mg | 0% |
| Threonine | 0.082mg | 0.201mg | 0% |
| Isoleucine | 0.069mg | 0.237mg | 0% |
| Leucine | 0.116mg | 0.383mg | 0% |
| Lysine | 0.091mg | 0.257mg | 0% |
| Methionine | 0.023mg | 0.12mg | 0% |
| Phenylalanine | 0.069mg | 0.225mg | 0% |
| Valine | 0.093mg | 0.289mg | 0% |
| Histidine | 0.035mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +140.7% |
| Contains more FatsFats | +1396.4% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +11736.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
