Green beans vs. French toast — In-Depth Nutrition Comparison

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Important differences between green beans and french toast

Green beans have more vitamin C; however, french toast has more selenium, vitamin B2, vitamin B12, iron, phosphorus, and vitamin B1.
French toast's daily need coverage for cholesterol is 39% more.
Green beans have 32 times more vitamin C than french toast. Green beans have 9.7mg of vitamin C, while french toast has 0.3mg.
Green beans are lower in saturated fat.
French toast has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

French toast

Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+51.6%

Contains more CalciumCalcium	+127.3%
Contains more IronIron	+156.9%
Contains more ZincZinc	+168%
Contains more PhosphorusPhosphorus	+303.4%
Contains more SeleniumSelenium	+9950%

~equal in Magnesium ~17mg

~equal in Potassium ~134mg

~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

French toast

Contains more Vitamin CVitamin C	+3133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+287.5%
Contains more Vitamin B1Vitamin B1	+175.7%
Contains more Vitamin B2Vitamin B2	+230.9%
Contains more Vitamin B3Vitamin B3	+165.1%
Contains more Vitamin B5Vitamin B5	+641.9%
Contains more Vitamin B6Vitamin B6	+32.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+30.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	47.9µg		40%
Cholesterol	0mg	116mg	39%
Selenium	0.2µg	20.1µg	36%
Sodium	1mg	479mg	21%
Vitamin B2	0.097mg	0.321mg	17%
Fats	0.28g	10.8g	16%
Polyunsaturated fat	0.145g	2.594g	16%
Vitamin B12	0µg	0.31µg	13%
Iron	0.65mg	1.67mg	13%
Fiber	3.2g		13%
Phosphorus	29mg	117mg	13%
Saturated fat	0.064g	2.723g	12%
Protein	1.89g	7.7g	12%
Monounsaturated fat	0.011g	4.524g	11%
Vitamin B1	0.074mg	0.204mg	11%
Vitamin B5	0.074mg	0.549mg	10%
Calories	35kcal	229kcal	10%
Vitamin A	32µg	124µg	10%
Vitamin C	9.7mg	0.3mg	10%
Vitamin B3	0.614mg	1.628mg	6%
Calcium	44mg	100mg	6%
Carbs	7.88g	25g	6%
Manganese	0.285mg	0.188mg	4%
Zinc	0.25mg	0.67mg	4%
Folate	33µg	43µg	3%
Choline	16.9mg		3%
Vitamin E	0.46mg		3%
Vitamin B6	0.056mg	0.074mg	1%
Net carbs	4.68g	25g	N/A
Magnesium	18mg	17mg	0%
Potassium	146mg	134mg	0%
Sugar	3.63g		N/A
Copper	0.057mg	0.058mg	0%
Tryptophan	0.02mg	0.094mg	0%
Threonine	0.082mg	0.305mg	0%
Isoleucine	0.069mg	0.375mg	0%
Leucine	0.116mg	0.621mg	0%
Lysine	0.091mg	0.413mg	0%
Methionine	0.023mg	0.188mg	0%
Phenylalanine	0.069mg	0.389mg	0%
Valine	0.093mg	0.419mg	0%
Histidine	0.035mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A