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  6. Green beans vs. Gooseberry

Green beans vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between green beans and gooseberries

  • Green beans have more vitamin A, folate, manganese, and vitamin B2; however, gooseberries are richer in vitamin C.
  • Gooseberries cover your daily vitamin C needs 20% more than green beans.
  • Gooseberries have 6 times less folate than green beans. Green beans have 33µg of folate, while gooseberries have 6µg.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Gooseberries, raw.

Infographic

Green beans vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +76%
Contains more IronIron +109.7%
Contains more ZincZinc +108.3%
Contains more ManganeseManganese +97.9%
Contains more PotassiumPotassium +35.6%
Contains more CopperCopper +22.8%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~27mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.6%
Contains more Vitamin B5Vitamin B5 +286.5%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Gooseberry DV% diff.
Vitamin K 47.9µg 40%
Vitamin C 9.7mg 27.7mg 20%
Folate 33µg 6µg 7%
Manganese 0.285mg 0.144mg 6%
Vitamin B2 0.097mg 0.03mg 5%
Fiber 3.2g 4.3g 4%
Iron 0.65mg 0.31mg 4%
Vitamin B5 0.074mg 0.286mg 4%
Vitamin B1 0.074mg 0.04mg 3%
Choline 16.9mg 3%
Potassium 146mg 198mg 2%
Calcium 44mg 25mg 2%
Magnesium 18mg 10mg 2%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin A 32µg 15µg 2%
Protein 1.89g 0.88g 2%
Vitamin B3 0.614mg 0.3mg 2%
Copper 0.057mg 0.07mg 1%
Zinc 0.25mg 0.12mg 1%
Carbs 7.88g 10.18g 1%
Vitamin E 0.46mg 0.37mg 1%
Selenium 0.2µg 0.6µg 1%
Polyunsaturated fat 0.145g 0.317g 1%
Calories 35kcal 44kcal 0%
Fats 0.28g 0.58g 0%
Net carbs 4.68g 5.88g N/A
Sugar 3.63g N/A
Phosphorus 29mg 27mg 0%
Sodium 1mg 1mg 0%
Saturated fat 0.064g 0.038g 0%
Monounsaturated fat 0.011g 0.051g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +114.8%
Contains more OtherOther +49%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +29.2%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +363.6%
Contains more Poly. FatPolyunsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.