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Green beans vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are green beans and hoisin sauce different?

  • Green beans are richer in vitamin K, vitamin A, vitamin C, and vitamin B1, while hoisin sauce is higher in vitamin B2 and copper.
  • Hoisin sauce covers your daily need for sodium, 70% more than green beans.
  • Green beans contain 106 times more vitamin A than hoisin sauce. Green beans contain 633IU of vitamin A, while hoisin sauce contains 6IU.
  • Green beans are lower in sodium.

Beans, snap, green, cooked, boiled, drained, without salt and Sauce, hoisin, ready-to-serve types were used in this article.

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Green beans vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +12.2%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +55.4%
Contains more CopperCopper +124.6%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +2325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin KVitamin K +9480%
Contains more FolateFolate +43.5%
Contains more CholineCholine +111.3%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +90.6%
Contains more Vitamin B6Vitamin B6 +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.068mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Hoisin sauce DV% diff.
Sodium 1mg 1615mg 70%
Vitamin K 47.9µg 0.5µg 40%
Carbs 7.88g 44.08g 12%
Vitamin C 9.7mg 0.4mg 10%
Polyunsaturated fat 0.145g 1.698g 10%
Calories 35kcal 220kcal 9%
Vitamin B2 0.097mg 0.217mg 9%
Copper 0.057mg 0.128mg 8%
Vitamin B1 0.074mg 0.004mg 6%
Fats 0.28g 3.39g 5%
Iron 0.65mg 1.01mg 5%
Vitamin A 32µg 0µg 4%
Folate 33µg 23µg 3%
Vitamin B3 0.614mg 1.17mg 3%
Protein 1.89g 3.31g 3%
Selenium 0.2µg 1.8µg 3%
Choline 16.9mg 8mg 2%
Monounsaturated fat 0.011g 0.963g 2%
Saturated fat 0.064g 0.568g 2%
Fiber 3.2g 2.8g 2%
Magnesium 18mg 24mg 1%
Zinc 0.25mg 0.32mg 1%
Cholesterol 0mg 3mg 1%
Phosphorus 29mg 38mg 1%
Calcium 44mg 32mg 1%
Potassium 146mg 119mg 1%
Manganese 0.285mg 0.254mg 1%
Vitamin E 0.46mg 0.28mg 1%
Net carbs 4.68g 41.28g N/A
Sugar 3.63g 27.26g N/A
Vitamin B5 0.074mg 0.068mg 0%
Vitamin B6 0.056mg 0.062mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +101.7%
Contains more ProteinProtein +75.1%
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +459.4%
Contains more OtherOther +583.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +8654.5%
Contains more Poly. FatPolyunsaturated fat +1071%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.