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Green bean vs Hummus - In-Depth Nutrition Comparison

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Significant differences between Green bean and Hummus

  • The amount of Copper, Manganese, Phosphorus, Iron, Zinc, Vitamin C, Fiber, Folate, and Magnesium in Hummus is higher than in Green bean.
  • Hummus covers your daily Copper needs 51% more than Green bean.
  • Green bean contains less Sodium.

Specific food types used in this comparison are Beans, snap, green, raw and Hummus, commercial.

Infographic

Green bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.4%
Contains more Iron +136.9%
Contains more Magnesium +184%
Contains more Phosphorus +363.2%
Contains more Zinc +662.5%
Contains more Copper +663.8%
Equal in Calcium - 38
Equal in Potassium - 228
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains less Sodium -98.4%
Contains more Iron +136.9%
Contains more Magnesium +184%
Contains more Phosphorus +363.2%
Contains more Zinc +662.5%
Contains more Copper +663.8%
Equal in Calcium - 38
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Hummus
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B6 +41.8%
Contains more Folate +151.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B6 +41.8%
Contains more Folate +151.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Hummus
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Hummus Opinion
Net carbs 4.27g 8.29g Hummus
Protein 1.83g 7.9g Hummus
Fats 0.22g 9.6g Hummus
Carbs 6.97g 14.29g Hummus
Calories 31kcal 166kcal Hummus
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g g Hummus
Fiber 2.7g 6g Hummus
Calcium 37mg 38mg Hummus
Iron 1.03mg 2.44mg Hummus
Magnesium 25mg 71mg Hummus
Phosphorus 38mg 176mg Hummus
Potassium 211mg 228mg Hummus
Sodium 6mg 379mg Green bean
Zinc 0.24mg 1.83mg Hummus
Copper 0.069mg 0.527mg Hummus
Vitamin A 690IU 30IU Green bean
Vitamin E 0.41mg mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 0mg Green bean
Vitamin B1 0.082mg 0.18mg Hummus
Vitamin B2 0.104mg 0.064mg Green bean
Vitamin B3 0.734mg 0.582mg Green bean
Vitamin B5 0.225mg 0.132mg Green bean
Vitamin B6 0.141mg 0.2mg Hummus
Folate 33µg 83µg Hummus
Vitamin B12 0µg 0µg
Vitamin K 43µg µg Green bean
Tryptophan 0.019mg mg Green bean
Threonine 0.079mg mg Green bean
Isoleucine 0.066mg mg Green bean
Leucine 0.112mg mg Green bean
Lysine 0.088mg mg Green bean
Methionine 0.022mg mg Green bean
Phenylalanine 0.067mg mg Green bean
Valine 0.09mg mg Green bean
Histidine 0.034mg mg Green bean
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.05g 1.437g Green bean
Monounsaturated Fat 0.01g 4.039g Hummus
Polyunsaturated fat 0.113g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
16
Hummus
Mineral Summary Score
17
Green bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
47%
Hummus
Carbohydrates
7%
Green bean
14%
Hummus
Fats
1%
Green bean
44%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.387g)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.