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Green beans vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between green beans and papadum

  • Green beans have more vitamin K, while papadum has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, and zinc.
  • Papadum covers your daily need for copper, 105% more than green beans.
  • Green beans contain 120 times more vitamin K than papadum. While green beans contain 47.9µg of vitamin K, papadum contains only 0.4µg.
  • The amount of sodium in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Papad.

Infographic

Green beans vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +584.9%
Contains more IronIron +1100%
Contains more CopperCopper +1650.9%
Contains more ZincZinc +1260%
Contains more PhosphorusPhosphorus +1227.6%
Contains more ManganeseManganese +448.1%
Contains more SeleniumSelenium +4050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin KVitamin K +11875%
Contains more CholineCholine +4125%
Contains more Vitamin B1Vitamin B1 +274.3%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B5Vitamin B5 +1139.2%
Contains more Vitamin B6Vitamin B6 +408.9%
Contains more FolateFolate +563.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Papadum DV% diff.
Copper 0.057mg 0.998mg 105%
Iron 0.65mg 7.8mg 89%
Sodium 1mg 1745mg 76%
Fiber 3.2g 18.6g 62%
Magnesium 18mg 271mg 60%
Manganese 0.285mg 1.562mg 56%
Phosphorus 29mg 385mg 51%
Folate 33µg 219µg 47%
Protein 1.89g 25.56g 47%
Vitamin K 47.9µg 0.4µg 40%
Zinc 0.25mg 3.4mg 29%
Potassium 146mg 1000mg 25%
Vitamin B6 0.056mg 0.285mg 18%
Calories 35kcal 371kcal 17%
Vitamin B5 0.074mg 0.917mg 17%
Carbs 7.88g 59.87g 17%
Vitamin B1 0.074mg 0.277mg 17%
Selenium 0.2µg 8.3µg 15%
Vitamin B2 0.097mg 0.258mg 12%
Vitamin C 9.7mg 0mg 11%
Calcium 44mg 143mg 10%
Polyunsaturated fat 0.145g 1.148g 7%
Saturated fat 0.064g 1.084g 5%
Vitamin B3 0.614mg 1.472mg 5%
Fats 0.28g 3.25g 5%
Choline 16.9mg 0.4mg 3%
Vitamin E 0.46mg 0.05mg 3%
Vitamin A 32µg 13µg 2%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.011g 0.532g 1%
Net carbs 4.68g 41.27g N/A
Sugar 3.63g 0g N/A
Tryptophan 0.02mg 0.266mg 0%
Threonine 0.082mg 0.886mg 0%
Isoleucine 0.069mg 1.303mg 0%
Leucine 0.116mg 2.115mg 0%
Lysine 0.091mg 1.695mg 0%
Methionine 0.023mg 0.372mg 0%
Phenylalanine 0.069mg 1.491mg 0%
Valine 0.093mg 1.434mg 0%
Histidine 0.035mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2456.4%
Contains more ProteinProtein +1252.4%
Contains more FatsFats +1060.7%
Contains more CarbsCarbs +659.8%
Contains more OtherOther +972.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +4736.4%
Contains more Poly. FatPolyunsaturated fat +691.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.