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Green bean vs Papadum - In-Depth Nutrition Comparison

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Important differences between Green bean and Papadum

  • Green bean has more Vitamin K, however Papadum is richer in Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, and Zinc.
  • Papadum's daily need coverage for Copper is 103% more.
  • Green bean contains 108 times more Vitamin K than Papadum. Green bean contains 43µg of Vitamin K, while Papadum contains 0.4µg.
  • Green bean contains less Sodium.

The food varieties used in the comparison are Beans, snap, green, raw and Papad.

Infographic

Green bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Green bean
Green bean
1
:
7
Papadum
Papadum
Contains less Sodium -99.7%
Contains more Iron +657.3%
Contains more Calcium +286.5%
Contains more Potassium +373.9%
Contains more Magnesium +984%
Contains more Copper +1346.4%
Contains more Zinc +1316.7%
Contains more Phosphorus +913.2%
Green bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Papadum
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -99.7%
Contains more Iron +657.3%
Contains more Calcium +286.5%
Contains more Potassium +373.9%
Contains more Magnesium +984%
Contains more Copper +1346.4%
Contains more Zinc +1316.7%
Contains more Phosphorus +913.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Green bean
Green bean
4
:
6
Papadum
Papadum
Contains more Vitamin C +∞%
Contains more Vitamin A +1280%
Contains more Vitamin E +720%
Contains more Vitamin K +10650%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +102.1%
Contains more Folate +563.6%
Green bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Papadum
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin C +∞%
Contains more Vitamin A +1280%
Contains more Vitamin E +720%
Contains more Vitamin K +10650%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +102.1%
Contains more Folate +563.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
37
Papadum
Mineral Summary Score
17
Green bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
153%
Papadum
Carbohydrates
7%
Green bean
60%
Papadum
Fats
1%
Green bean
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Papadum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.8)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.034g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Green bean Papadum Opinion
Calories 31 371 Papadum
Protein 1.83 25.56 Papadum
Fats 0.22 3.25 Papadum
Vitamin C 12.2 0 Green bean
Carbs 6.97 59.87 Papadum
Cholesterol 0 4 Green bean
Vitamin D 0 0
Iron 1.03 7.8 Papadum
Calcium 37 143 Papadum
Potassium 211 1000 Papadum
Magnesium 25 271 Papadum
Sugar 3.26 0 Papadum
Fiber 2.7 18.6 Papadum
Copper 0.069 0.998 Papadum
Zinc 0.24 3.4 Papadum
Starch 0.88 Green bean
Phosphorus 38 385 Papadum
Sodium 6 1745 Green bean
Vitamin A 690 50 Green bean
Vitamin E 0.41 0.05 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.277 Papadum
Vitamin B2 0.104 0.258 Papadum
Vitamin B3 0.734 1.472 Papadum
Vitamin B5 0.225 0.917 Papadum
Vitamin B6 0.141 0.285 Papadum
Vitamin B12 0 0
Vitamin K 43 0.4 Green bean
Folate 33 219 Papadum
Trans Fat 0 Papadum
Saturated Fat 0.05 1.084 Green bean
Monounsaturated Fat 0.01 0.532 Papadum
Polyunsaturated fat 0.113 1.148 Papadum
Tryptophan 0.019 0.266 Papadum
Threonine 0.079 0.886 Papadum
Isoleucine 0.066 1.303 Papadum
Leucine 0.112 2.115 Papadum
Lysine 0.088 1.695 Papadum
Methionine 0.022 0.372 Papadum
Phenylalanine 0.067 1.491 Papadum
Valine 0.09 1.434 Papadum
Histidine 0.034 0.715 Papadum
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.