Green beans vs. Pastrami — In-Depth Nutrition Comparison
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How are green beans and pastrami different?
- Green beans are richer in vitamin K, while pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
- Pastrami covers your daily need for vitamin B12, 78% more than green beans.
- Green beans contain 68 times more vitamin K than pastrami. Green beans contain 47.9µg of vitamin K, while pastrami contains 0.7µg.
- Green beans are lower in saturated fat.
- Pastrami has a higher glycemic index (70) than green beans (20).
Beans, snap, green, cooked, boiled, drained, without salt and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +955.6% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +1892% |
| Contains more PhosphorusPhosphorus | +503.4% |
| Contains more SeleniumSelenium | +8750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin KVitamin K | +6742.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +593.8% |
| Contains more Vitamin B5Vitamin B5 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +382.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 1mg | 1078mg | 47% |
| Zinc | 0.25mg | 4.98mg | 43% |
| Protein | 1.89g | 21.8g | 40% |
| Vitamin K | 47.9µg | 0.7µg | 39% |
| Selenium | 0.2µg | 17.7µg | 32% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.614mg | 4.26mg | 23% |
| Phosphorus | 29mg | 175mg | 21% |
| Iron | 0.65mg | 2.22mg | 20% |
| Vitamin B6 | 0.056mg | 0.221mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Saturated fat | 0.064g | 2.681g | 12% |
| Choline | 16.9mg | 81.6mg | 12% |
| Manganese | 0.285mg | 0.027mg | 11% |
| Vitamin C | 9.7mg | 0.3mg | 10% |
| Fats | 0.28g | 5.82g | 9% |
| Folate | 33µg | 6µg | 7% |
| Calories | 35kcal | 147kcal | 6% |
| Monounsaturated fat | 0.011g | 2.118g | 5% |
| Vitamin B2 | 0.097mg | 0.161mg | 5% |
| Copper | 0.057mg | 0.091mg | 4% |
| Vitamin B5 | 0.074mg | 0.265mg | 4% |
| Carbs | 7.88g | 0.36g | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Vitamin E | 0.46mg | 0.12mg | 2% |
| Vitamin B1 | 0.074mg | 0.052mg | 2% |
| Potassium | 146mg | 210mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 4.68g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 3.63g | 0.1g | N/A |
| Polyunsaturated fat | 0.145g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0.141mg | 0% |
| Threonine | 0.082mg | 0.857mg | 0% |
| Isoleucine | 0.069mg | 0.976mg | 0% |
| Leucine | 0.116mg | 1.706mg | 0% |
| Lysine | 0.091mg | 1.812mg | 0% |
| Methionine | 0.023mg | 0.558mg | 0% |
| Phenylalanine | 0.069mg | 0.847mg | 0% |
| Valine | 0.093mg | 1.065mg | 0% |
| Histidine | 0.035mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +2088.9% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +1053.4% |
| Contains more FatsFats | +1978.6% |
| Contains more OtherOther | +241.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +19154.5% |
~equal in
Polyunsaturated fat
~0.145g
