Green beans vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between green beans and rice pudding
- Green beans have more fiber, vitamin C, manganese, vitamin A, and folate, while rice pudding has more vitamin B12, phosphorus, calcium, and vitamin D.
- Green beans' daily need coverage for fiber is 12% higher.
- Rice pudding contains 14 times less vitamin C than green beans. Green beans contain 9.7mg of vitamin C, while rice pudding contains 0.7mg.
- The amount of sodium in green beans is lower.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +400% |
| Contains more CalciumCalcium | +138.6% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +289.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 3.2g | 0.1g | 12% |
| Vitamin C | 9.7mg | 0.7mg | 10% |
| Manganese | 0.285mg | 0.057mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 29mg | 87mg | 8% |
| Folate | 33µg | 4µg | 7% |
| Calcium | 44mg | 105mg | 6% |
| Sodium | 1mg | 109mg | 5% |
| Calories | 35kcal | 111kcal | 4% |
| Carbs | 7.88g | 20.81g | 4% |
| Vitamin D | 0 IU | 34 IU | 4% |
| Iron | 0.65mg | 0.37mg | 4% |
| Copper | 0.057mg | 0.018mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B5 | 0.074mg | 0.288mg | 4% |
| Saturated fat | 0.064g | 0.967g | 4% |
| Protein | 1.89g | 3.29g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin B2 | 0.097mg | 0.141mg | 3% |
| Choline | 16.9mg | 3% | |
| Fats | 0.28g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 32µg | 46µg | 2% |
| Vitamin B6 | 0.056mg | 0.035mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Vitamin B3 | 0.614mg | 0.443mg | 1% |
| Monounsaturated fat | 0.011g | 0.441g | 1% |
| Polyunsaturated fat | 0.145g | 0.06g | 1% |
| Net carbs | 4.68g | 20.71g | N/A |
| Potassium | 146mg | 130mg | 0% |
| Sugar | 3.63g | N/A | |
| Vitamin B1 | 0.074mg | 0.075mg | 0% |
| Tryptophan | 0.02mg | 0.039mg | 0% |
| Threonine | 0.082mg | 0.126mg | 0% |
| Isoleucine | 0.069mg | 0.169mg | 0% |
| Leucine | 0.116mg | 0.273mg | 0% |
| Lysine | 0.091mg | 0.221mg | 0% |
| Methionine | 0.023mg | 0.07mg | 0% |
| Phenylalanine | 0.069mg | 0.135mg | 0% |
| Valine | 0.093mg | 0.187mg | 0% |
| Histidine | 0.035mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +482.1% |
| Contains more CarbsCarbs | +164.1% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
| Contains more Mono. FatMonounsaturated fat | +3909.1% |
