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Green beans vs. Rose hips — In-Depth Nutrition Comparison

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What are the main differences between green beans and rose hips?

  • Green beans are richer in vitamin K, yet rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, calcium, magnesium, and potassium.
  • Rose hips' daily need coverage for vitamin C is 463% higher.
  • Green beans have 2 times more vitamin K than rose hips. Green beans have 47.9µg of vitamin K, while rose hips have 25.9µg.
  • Green beans have a lower glycemic index than rose hips.

We used Beans, snap, green, cooked, boiled, drained, without salt and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Green beans vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +284.1%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +63.1%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +110.3%
Contains more ManganeseManganese +257.9%
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin KVitamin K +84.9%
Contains more FolateFolate +1000%
Contains more CholineCholine +40.8%
Contains more Vitamin CVitamin C +4291.8%
Contains more Vitamin AVitamin A +578.1%
Contains more Vitamin EVitamin E +1169.6%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +981.1%
Contains more Vitamin B6Vitamin B6 +35.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Green beans Rose hips DV% diff.
Vitamin C 9.7mg 426mg 463%
Fiber 3.2g 24.1g 84%
Vitamin E 0.46mg 5.84mg 36%
Manganese 0.285mg 1.02mg 32%
Vitamin A 32µg 217µg 21%
Vitamin K 47.9µg 25.9µg 18%
Vitamin B5 0.074mg 0.8mg 15%
Calcium 44mg 169mg 13%
Magnesium 18mg 69mg 12%
Carbs 7.88g 38.22g 10%
Folate 33µg 3µg 8%
Potassium 146mg 429mg 8%
Calories 35kcal 162kcal 6%
Copper 0.057mg 0.113mg 6%
Vitamin B2 0.097mg 0.166mg 5%
Vitamin B1 0.074mg 0.016mg 5%
Phosphorus 29mg 61mg 5%
Iron 0.65mg 1.06mg 5%
Vitamin B3 0.614mg 1.3mg 4%
Vitamin B6 0.056mg 0.076mg 2%
Fructose 1.16g 1%
Polyunsaturated fat 0.145g 1%
Protein 1.89g 1.6g 1%
Choline 16.9mg 12mg 1%
Fats 0.28g 0.34g 0%
Net carbs 4.68g 14.12g N/A
Sugar 3.63g 2.58g N/A
Zinc 0.25mg 0.25mg 0%
Sodium 1mg 4mg 0%
Selenium 0.2µg 0%
Saturated fat 0.064g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +18.1%
Contains more WaterWater +52.1%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +385%
Contains more OtherOther +61.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.