Green beans vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between green beans and rose hips?
- Green beans are richer in vitamin K, yet rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, calcium, magnesium, and potassium.
- Rose hips' daily need coverage for vitamin C is 463% higher.
- Green beans have 2 times more vitamin K than rose hips. Green beans have 47.9µg of vitamin K, while rose hips have 25.9µg.
- Green beans have a lower glycemic index than rose hips.
We used Beans, snap, green, cooked, boiled, drained, without salt and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +284.1% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +98.2% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains more ManganeseManganese | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin KVitamin K | +84.9% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin CVitamin C | +4291.8% |
| Contains more Vitamin AVitamin A | +578.1% |
| Contains more Vitamin EVitamin E | +1169.6% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +981.1% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 426mg | 463% |
| Fiber | 3.2g | 24.1g | 84% |
| Vitamin E | 0.46mg | 5.84mg | 36% |
| Manganese | 0.285mg | 1.02mg | 32% |
| Vitamin A | 32µg | 217µg | 21% |
| Vitamin K | 47.9µg | 25.9µg | 18% |
| Vitamin B5 | 0.074mg | 0.8mg | 15% |
| Calcium | 44mg | 169mg | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Carbs | 7.88g | 38.22g | 10% |
| Folate | 33µg | 3µg | 8% |
| Potassium | 146mg | 429mg | 8% |
| Calories | 35kcal | 162kcal | 6% |
| Copper | 0.057mg | 0.113mg | 6% |
| Vitamin B2 | 0.097mg | 0.166mg | 5% |
| Vitamin B1 | 0.074mg | 0.016mg | 5% |
| Phosphorus | 29mg | 61mg | 5% |
| Iron | 0.65mg | 1.06mg | 5% |
| Vitamin B3 | 0.614mg | 1.3mg | 4% |
| Vitamin B6 | 0.056mg | 0.076mg | 2% |
| Fructose | 1.16g | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Protein | 1.89g | 1.6g | 1% |
| Choline | 16.9mg | 12mg | 1% |
| Fats | 0.28g | 0.34g | 0% |
| Net carbs | 4.68g | 14.12g | N/A |
| Sugar | 3.63g | 2.58g | N/A |
| Zinc | 0.25mg | 0.25mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +52.1% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +385% |
| Contains more OtherOther | +61.6% |
