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  6. Green beans vs. Sapodilla

Green beans vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between green beans and sapodillas?

  • Green beans are richer in vitamin A, vitamin B1, and vitamin B2, yet sapodillas are richer in fiber and vitamin C.
  • Green beans' daily need coverage for vitamin A is 11% higher.
  • Green beans have a lower glycemic index than sapodillas.

We used Beans, snap, green, cooked, boiled, drained, without salt and Sapodilla, raw types in this comparison.

Infographic

Green beans vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +109.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +23.1%
Contains more CopperCopper +50.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +207%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +135.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +51.5%
Contains more Vitamin B5Vitamin B5 +240.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Sapodilla DV% diff.
Vitamin K 47.9µg 40%
Manganese 0.285mg 12%
Fiber 3.2g 5.3g 8%
Vitamin B1 0.074mg 0mg 6%
Vitamin C 9.7mg 14.7mg 6%
Vitamin B2 0.097mg 0.02mg 6%
Folate 33µg 14µg 5%
Carbs 7.88g 19.96g 4%
Vitamin B5 0.074mg 0.252mg 4%
Vitamin A 32µg 3µg 3%
Choline 16.9mg 3%
Vitamin B3 0.614mg 0.2mg 3%
Protein 1.89g 0.44g 3%
Copper 0.057mg 0.086mg 3%
Vitamin E 0.46mg 3%
Calories 35kcal 83kcal 2%
Iron 0.65mg 0.8mg 2%
Calcium 44mg 21mg 2%
Phosphorus 29mg 12mg 2%
Saturated fat 0.064g 0.194g 1%
Polyunsaturated fat 0.145g 0.011g 1%
Zinc 0.25mg 0.1mg 1%
Selenium 0.2µg 0.6µg 1%
Potassium 146mg 193mg 1%
Vitamin B6 0.056mg 0.037mg 1%
Magnesium 18mg 12mg 1%
Fats 0.28g 1.1g 1%
Monounsaturated fat 0.011g 0.521g 1%
Net carbs 4.68g 14.66g N/A
Sugar 3.63g N/A
Sodium 1mg 12mg 0%
Tryptophan 0.02mg 0.005mg 0%
Threonine 0.082mg 0.012mg 0%
Isoleucine 0.069mg 0.015mg 0%
Leucine 0.116mg 0.024mg 0%
Lysine 0.091mg 0.039mg 0%
Methionine 0.023mg 0.003mg 0%
Phenylalanine 0.069mg 0.013mg 0%
Valine 0.093mg 0.016mg 0%
Histidine 0.035mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +329.5%
Contains more WaterWater +14.4%
Contains more OtherOther +46%
Contains more FatsFats +292.9%
Contains more CarbsCarbs +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +1218.2%
Contains more Mono. FatMonounsaturated fat +4636.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.