Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Pollock

Beef noodle soup vs. Pollock — In-Depth Nutrition Comparison

Compare

What are the main differences between beef noodle soup and pollock?

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, choline, vitamin B2, and potassium than beef noodle soup.
  • Pollock's daily need coverage for vitamin B12 is 149% higher.
  • Beef noodle soup is lower in cholesterol.
  • Beef noodle soup has a higher glycemic index (42) than pollock (0).

We used Soup, beef noodle, canned, prepared with equal volume water and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Beef noodle soup vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +505.6%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +975%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +1305.3%
Contains more SeleniumSelenium +1370%
~equal in Copper ~0.06mg
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +829.2%
Contains more Vitamin B3Vitamin B3 +829.2%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +2093.3%
Contains more Vitamin B12Vitamin B12 +4475%
Contains more CholineCholine +1208.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%
Contains more ProteinProtein +1116.6%
Contains more OtherOther +53.6%
~equal in Fats ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +269.4%
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +199%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pollock DV% diff.
Vitamin B12 0.08µg 3.66µg 149%
Selenium 3µg 44.1µg 75%
Protein 1.93g 23.48g 43%
Phosphorus 19mg 267mg 35%
Cholesterol 2mg 86mg 28%
Vitamin B6 0.015mg 0.329mg 24%
Vitamin B3 0.425mg 3.949mg 22%
Magnesium 3mg 81mg 19%
Choline 7mg 91.6mg 15%
Vitamin B2 0.024mg 0.223mg 15%
Potassium 40mg 430mg 11%
Vitamin D 0µg 1.3µg 7%
Vitamin B5 0.08mg 0.432mg 7%
Calcium 8mg 72mg 6%
Vitamin D 0IU 51IU 6%
Sodium 325mg 419mg 4%
Calories 34kcal 111kcal 4%
Manganese 0.109mg 0.018mg 4%
Polyunsaturated fat 0.195g 0.583g 3%
Vitamin B1 0.028mg 0.054mg 2%
Iron 0.44mg 0.56mg 2%
Vitamin E 0.5mg 0.28mg 1%
Vitamin A 5µg 17µg 1%
Saturated fat 0.455g 0.159g 1%
Folate 8µg 3µg 1%
Vitamin K 0.8µg 0.1µg 1%
Monounsaturated fat 0.495g 0.134g 1%
Carbs 3.58g 0g 1%
Fiber 0.3g 0g 1%
Fats 1.23g 1.18g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Sugar 1.03g 0g N/A
Copper 0.06mg 0.06mg 0%
Zinc 0.62mg 0.57mg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled
Pollock
Pollock vs Salmon raw
Salmon raw
Pollock
Pollock vs Caviar
Caviar
Pollock
Pollock vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
60%
Pollock
Minerals Daily Need Coverage Score
14%
Beef noodle soup
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 94mg)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.