Beef noodle soup vs. Apple pie — In-Depth Nutrition Comparison
Compare
Important differences between beef noodle soup and apple pie
- Beef noodle soup has less vitamin B2, iron, vitamin B1, fiber, monounsaturated fat, and polyunsaturated fat.
- Apple pie's daily need coverage for saturated fat is 17% more.
- Beef noodle soup has 4 times more zinc than apple pie. Beef noodle soup has 0.62mg of zinc, while apple pie has 0.16mg.
- Beef noodle soup is lower in saturated fat.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +287.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +175% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +378.6% |
| Contains more Vitamin B2Vitamin B2 | +558.3% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.455g | 3.797g | 15% |
| Fats | 1.23g | 11g | 15% |
| Polyunsaturated fat | 0.195g | 2.198g | 13% |
| Calories | 34kcal | 237kcal | 10% |
| Iron | 0.44mg | 1.21mg | 10% |
| Monounsaturated fat | 0.495g | 4.388g | 10% |
| Carbs | 3.58g | 34g | 10% |
| Vitamin B2 | 0.024mg | 0.158mg | 10% |
| Vitamin B1 | 0.028mg | 0.134mg | 9% |
| Fiber | 0.3g | 1.6g | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 0.62mg | 0.16mg | 4% |
| Vitamin B3 | 0.425mg | 1.123mg | 4% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Sodium | 325mg | 266mg | 3% |
| Vitamin A | 5µg | 29µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.109mg | 0.182mg | 3% |
| Vitamin B6 | 0.015mg | 0.038mg | 2% |
| Copper | 0.06mg | 0.046mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 7mg | 1% | |
| Folate | 8µg | 4µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 40mg | 65mg | 1% |
| Vitamin B5 | 0.08mg | 0.119mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Protein | 1.93g | 1.9g | 0% |
| Net carbs | 3.28g | 32.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +76.6% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +794.3% |
| Contains more CarbsCarbs | +849.7% |
~equal in
Protein
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +786.5% |
| Contains more Poly. FatPolyunsaturated fat | +1027.2% |
