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  6. Beef noodle soup vs. Apple strudel

Beef noodle soup vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and apple strudel

  • Beef noodle soup has less fiber, vitamin E, vitamin B12, and selenium than apple strudel.
  • Beef noodle soup has 3 times more zinc than apple strudel. While beef noodle soup has 0.62mg of zinc, apple strudel has only 0.19mg.
  • Apple strudel has less sodium.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Strudel, apple.

Infographic

Beef noodle soup vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +100%
Contains more ZincZinc +226.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +272.5%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +74.3%
Contains more SeleniumSelenium +103.3%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +184%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +262.5%
Contains more FolateFolate +250%
Contains more CholineCholine +148.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Apple strudel DV% diff.
Polyunsaturated fat 0.195g 5.315g 34%
Fats 1.23g 11.2g 15%
Carbs 3.58g 41.1g 13%
Calories 34kcal 274kcal 12%
Sodium 325mg 135mg 8%
Fiber 0.3g 2.2g 8%
Lysine 153mg 7%
Saturated fat 0.455g 2.044g 7%
Monounsaturated fat 0.495g 3.267g 7%
Vitamin B12 0.08µg 0.22µg 6%
Selenium 3µg 6.1µg 6%
Vitamin E 0.5mg 1.42mg 6%
Folate 8µg 28µg 5%
Manganese 0.109mg 0.19mg 4%
Vitamin B5 0.08mg 0.27mg 4%
Zinc 0.62mg 0.19mg 4%
Potassium 40mg 149mg 3%
Copper 0.06mg 0.03mg 3%
Protein 1.93g 3.3g 3%
Phosphorus 19mg 33mg 2%
Vitamin K 0.8µg 2.9µg 2%
Vitamin C 0.2mg 1.7mg 2%
Choline 7mg 17.4mg 2%
Vitamin B6 0.015mg 0.046mg 2%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin B3 0.425mg 0.33mg 1%
Calcium 8mg 15mg 1%
Magnesium 3mg 9mg 1%
Cholesterol 2mg 6mg 1%
Net carbs 3.28g 38.9g N/A
Iron 0.44mg 0.42mg 0%
Sugar 1.03g 25.75g N/A
Vitamin A 5µg 6µg 0%
Vitamin B2 0.024mg 0.025mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +111.9%
Contains more OtherOther +22.2%
Contains more ProteinProtein +71%
Contains more FatsFats +810.6%
Contains more CarbsCarbs +1048%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +2625.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.