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  6. Beef noodle soup vs. Wheat Bread

Beef noodle soup vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and wheat Bread

  • Wheat Bread is richer than beef noodle soup in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, fiber, and calcium.
  • Daily need coverage for selenium for wheat Bread is 55% higher.
  • Beef noodle soup has a lower glycemic index than wheat Bread.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Bread, wheat, toasted.

Infographic

Beef noodle soup vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -45.9%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +457.5%
Contains more IronIron +829.5%
Contains more CopperCopper +230%
Contains more ZincZinc +137.1%
Contains more PhosphorusPhosphorus +889.5%
Contains more ManganeseManganese +1163.3%
Contains more SeleniumSelenium +1013.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1467.9%
Contains more Vitamin B2Vitamin B2 +1491.7%
Contains more Vitamin B3Vitamin B3 +1370.6%
Contains more Vitamin B5Vitamin B5 +470%
Contains more Vitamin B6Vitamin B6 +920%
Contains more Vitamin KVitamin K +612.5%
Contains more FolateFolate +975%
Contains more CholineCholine +215.7%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Wheat Bread DV% diff.
Selenium 3µg 33.4µg 55%
Manganese 0.109mg 1.377mg 55%
Iron 0.44mg 4.09mg 46%
Vitamin B3 0.425mg 6.25mg 36%
Vitamin B1 0.028mg 0.439mg 34%
Vitamin B2 0.024mg 0.382mg 28%
Phosphorus 19mg 188mg 24%
Protein 1.93g 12.96g 22%
Folate 8µg 86µg 20%
Fiber 0.3g 4.7g 18%
Carbs 3.58g 55.77g 17%
Calcium 8mg 165mg 16%
Copper 0.06mg 0.198mg 15%
Calories 34kcal 313kcal 14%
Magnesium 3mg 59mg 13%
Sodium 325mg 601mg 12%
Vitamin B6 0.015mg 0.153mg 11%
Polyunsaturated fat 0.195g 1.72g 10%
Zinc 0.62mg 1.47mg 8%
Vitamin B5 0.08mg 0.456mg 8%
Fats 1.23g 4.27g 5%
Potassium 40mg 223mg 5%
Vitamin K 0.8µg 5.7µg 4%
Choline 7mg 22.1mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.24mg 2%
Saturated fat 0.455g 0.989g 2%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.495g 1.019g 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 3.28g 51.07g N/A
Sugar 1.03g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +280.4%
Contains more ProteinProtein +571.5%
Contains more FatsFats +247.2%
Contains more CarbsCarbs +1457.8%
Contains more OtherOther +151.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +782.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.