Beef noodle soup vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
Differences between beef noodle soup and cellophane noodles
- Beef noodle soup contains less iron, choline, vitamin B1, and selenium than cellophane noodles.
- Cellophane noodles' daily need coverage for iron is 22% higher.
- Cellophane noodles contain 33 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while cellophane noodles contain 10mg.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +51.2% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +393.2% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +1231.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.58g | 86.09g | 28% |
| Iron | 0.44mg | 2.17mg | 22% |
| Calories | 34kcal | 351kcal | 16% |
| Choline | 7mg | 93.2mg | 16% |
| Sodium | 325mg | 10mg | 14% |
| Vitamin B1 | 0.028mg | 0.15mg | 10% |
| Selenium | 3µg | 7.9µg | 9% |
| Protein | 1.93g | 0.16g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Saturated fat | 0.455g | 0.017g | 2% |
| Fats | 1.23g | 0.06g | 2% |
| Folate | 8µg | 2µg | 2% |
| Copper | 0.06mg | 0.081mg | 2% |
| Zinc | 0.62mg | 0.41mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Vitamin E | 0.5mg | 0.13mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin B3 | 0.425mg | 0.2mg | 1% |
| Monounsaturated fat | 0.495g | 0.008g | 1% |
| Polyunsaturated fat | 0.195g | 0.018g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Potassium | 40mg | 10mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 85.59g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 1.03g | 0g | N/A |
| Manganese | 0.109mg | 0.1mg | 0% |
| Vitamin B5 | 0.08mg | 0.1mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1106.3% |
| Contains more FatsFats | +1950% |
| Contains more WaterWater | +586.7% |
| Contains more OtherOther | +307.4% |
| Contains more CarbsCarbs | +2304.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +6087.5% |
| Contains more Poly. FatPolyunsaturated fat | +983.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
