Beef noodle soup vs. Cherry — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and cherries
- Beef noodle soup has more selenium; however, cherries have more vitamin A, vitamin C, and fiber.
- Cherries' daily need coverage for vitamin A is 24% more.
- Cherries are lower in sodium.
- Beef noodle soup has a higher glycemic index than cherries.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin KVitamin K | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 3mg | 14% |
| Vitamin C | 0.2mg | 10mg | 11% |
| Vitamin A | 5µg | 64µg | 7% |
| Selenium | 3µg | 0µg | 5% |
| Zinc | 0.62mg | 0.1mg | 5% |
| Copper | 0.06mg | 0.104mg | 5% |
| Fiber | 0.3g | 1.6g | 5% |
| Potassium | 40mg | 173mg | 4% |
| Fructose | 3.51g | 4% | |
| Carbs | 3.58g | 12.18g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 0.07mg | 3% |
| Iron | 0.44mg | 0.32mg | 2% |
| Saturated fat | 0.455g | 0.068g | 2% |
| Protein | 1.93g | 1g | 2% |
| Vitamin B6 | 0.015mg | 0.044mg | 2% |
| Calcium | 8mg | 16mg | 1% |
| Polyunsaturated fat | 0.195g | 0.09g | 1% |
| Monounsaturated fat | 0.495g | 0.082g | 1% |
| Vitamin K | 0.8µg | 2.1µg | 1% |
| Vitamin B5 | 0.08mg | 0.143mg | 1% |
| Calories | 34kcal | 50kcal | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Fats | 1.23g | 0.3g | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Net carbs | 3.28g | 10.58g | N/A |
| Sugar | 1.03g | 8.49g | N/A |
| Manganese | 0.109mg | 0.112mg | 0% |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B3 | 0.425mg | 0.4mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Choline | 7mg | 6.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +310% |
| Contains more OtherOther | +182.1% |
| Contains more CarbsCarbs | +240.2% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +503.7% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
| Contains less Sat. FatSaturated fat | -85.1% |
