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  6. Beef noodle soup vs. Crème caramel

Beef noodle soup vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and crème caramel

  • Beef noodle soup has less vitamin B2, vitamin B12, phosphorus, selenium, vitamin B5, and calcium than crème caramel.
  • Crème caramel covers your daily need for cholesterol, 29% more than beef noodle soup.
  • Beef noodle soup has 6 times more sodium than crème caramel. While beef noodle soup has 325mg of sodium, crème caramel has only 53mg.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Beef noodle soup vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +15.8%
Contains more CopperCopper +114.3%
Contains more ZincZinc +31.9%
Contains more ManganeseManganese +990%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +195%
Contains more PhosphorusPhosphorus +405.3%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B3Vitamin B3 +418.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B5Vitamin B5 +542.5%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Crème caramel DV% diff.
Cholesterol 2mg 90mg 29%
Vitamin B2 0.024mg 0.21mg 14%
Vitamin B12 0.08µg 0.36µg 12%
Sodium 325mg 53mg 12%
Phosphorus 19mg 96mg 11%
Selenium 3µg 8.7µg 10%
Vitamin B5 0.08mg 0.514mg 9%
Calcium 8mg 83mg 8%
Calories 34kcal 145kcal 6%
Saturated fat 0.455g 1.799g 6%
Carbs 3.58g 22.78g 6%
Protein 1.93g 4.53g 5%
Vitamin A 5µg 46µg 5%
Manganese 0.109mg 0.01mg 4%
Copper 0.06mg 0.028mg 4%
Fats 1.23g 4.03g 4%
Vitamin E 0.5mg 0.23mg 2%
Potassium 40mg 118mg 2%
Monounsaturated fat 0.495g 1.266g 2%
Vitamin B3 0.425mg 0.082mg 2%
Vitamin B6 0.015mg 0.044mg 2%
Choline 7mg 1%
Fiber 0.3g 0g 1%
Polyunsaturated fat 0.195g 0.392g 1%
Iron 0.44mg 0.38mg 1%
Magnesium 3mg 9mg 1%
Zinc 0.62mg 0.47mg 1%
Vitamin K 0.8µg 0.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 22.78g N/A
Sugar 1.03g 23.15g N/A
Vitamin B1 0.028mg 0.032mg 0%
Folate 8µg 9µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +35.4%
Contains more OtherOther +80.3%
Contains more ProteinProtein +134.7%
Contains more FatsFats +227.6%
Contains more CarbsCarbs +536.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +155.8%
Contains more Poly. FatPolyunsaturated fat +101%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.