Beef noodle soup vs. English muffin — In-Depth Nutrition Comparison
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How are beef noodle soup and English muffins different?
- Beef noodle soup contains less phosphorus, vitamin B1, manganese, vitamin B2, fiber, copper, vitamin B5, folate, and vitamin B3 than English muffins.
- English muffins cover your daily need for phosphorus, 16% more than beef noodle soup.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of beef noodle soup is 42.
Soup, beef noodle, canned, prepared with equal volume water and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more IronIron | +102.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +546.4% |
| Contains more Vitamin B2Vitamin B2 | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +457.5% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 133mg | 16% |
| Carbs | 3.58g | 46g | 14% |
| Vitamin B1 | 0.028mg | 0.181mg | 13% |
| Protein | 1.93g | 7.7g | 12% |
| Manganese | 0.109mg | 0.357mg | 11% |
| Fiber | 0.3g | 2.7g | 10% |
| Vitamin B2 | 0.024mg | 0.154mg | 10% |
| Calories | 34kcal | 235kcal | 10% |
| Copper | 0.06mg | 0.129mg | 8% |
| Vitamin B3 | 0.425mg | 1.566mg | 7% |
| Folate | 8µg | 37µg | 7% |
| Vitamin B5 | 0.08mg | 0.446mg | 7% |
| Iron | 0.44mg | 0.89mg | 6% |
| Sodium | 325mg | 464mg | 6% |
| Polyunsaturated fat | 0.195g | 0.888g | 5% |
| Selenium | 3µg | 5% | |
| Calcium | 8mg | 52mg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Potassium | 40mg | 131mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Vitamin B6 | 0.015mg | 0.043mg | 2% |
| Fats | 1.23g | 1.8g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 0.62mg | 0.7mg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.455g | 0.259g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.28g | 43.3g | N/A |
| Sugar | 1.03g | N/A | |
| Monounsaturated fat | 0.495g | 0.302g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +118.9% |
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +1184.9% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +355.4% |
