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Beef noodle soup vs. Fajita — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and fajita

  • Beef noodle soup has less phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, vitamin B2, vitamin B5, and choline.
  • Fajita's daily need coverage for phosphorus is 37% more.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and USDA Commodity, chicken fajita strips, frozen.

Infographic

Beef noodle soup vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +100%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +65.2%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +610%
Contains more IronIron +125%
Contains more ZincZinc +121%
Contains more PhosphorusPhosphorus +1357.9%
Contains more SeleniumSelenium +456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +787.5%
Contains more Vitamin B3Vitamin B3 +1024.5%
Contains more Vitamin B5Vitamin B5 +807.5%
Contains more Vitamin B6Vitamin B6 +2480%
Contains more Vitamin B12Vitamin B12 +575%
Contains more CholineCholine +868.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +60.5%
Contains more WaterWater +30.5%
Contains more ProteinProtein +861.7%
Contains more FatsFats +365.9%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +371.3%
Contains more Poly. FatPolyunsaturated fat +458.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Fajita
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Fajita DV% diff.
Phosphorus 19mg 277mg 37%
Protein 1.93g 18.56g 33%
Cholesterol 2mg 88mg 29%
Vitamin B6 0.015mg 0.387mg 29%
Vitamin B3 0.425mg 4.779mg 27%
Selenium 3µg 16.7µg 25%
Sodium 325mg 799mg 21%
Vitamin B12 0.08µg 0.54µg 19%
Vitamin B2 0.024mg 0.213mg 15%
Vitamin B5 0.08mg 0.726mg 13%
Choline 7mg 67.8mg 11%
Zinc 0.62mg 1.37mg 7%
Potassium 40mg 284mg 7%
Iron 0.44mg 0.99mg 7%
Fats 1.23g 5.73g 7%
Polyunsaturated fat 0.195g 1.089g 6%
Vitamin B1 0.028mg 0.1mg 6%
Saturated fat 0.455g 1.596g 5%
Monounsaturated fat 0.495g 2.333g 5%
Calories 34kcal 135kcal 5%
Magnesium 3mg 22mg 5%
Copper 0.06mg 0.03mg 3%
Manganese 0.109mg 0.066mg 2%
Vitamin E 0.5mg 0.22mg 2%
Vitamin A 5µg 0µg 1%
Fiber 0.3g 0g 1%
Calcium 8mg 13mg 1%
Vitamin K 0.8µg 0.2µg 1%
Folate 8µg 4µg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.58g 2.23g 0%
Net carbs 3.28g 2.23g N/A
Sugar 1.03g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
31%
Fajita
Minerals Daily Need Coverage Score
14%
Beef noodle soup
45%
Fajita

Comparison summary

Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.03g)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.141g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.