Beef noodle soup vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between beef noodle soup and horchata?
- The amount of copper, iron, and zinc in beef noodle soup is higher than in horchata.
- Beef noodle soup's daily need coverage for sodium is 14% more.
- Horchata contains 44 times less iron than beef noodle soup. Beef noodle soup contains 0.44mg of iron, while horchata contains 0.01mg.
- Horchata has less sodium.
- Horchata has a lower glycemic index (31) than beef noodle soup (42).
We used Soup, beef noodle, canned, prepared with equal volume water and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +990% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +804.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 14mg | 14% |
| Copper | 0.06mg | 0.002mg | 6% |
| Iron | 0.44mg | 0.01mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Zinc | 0.62mg | 0.06mg | 5% |
| Manganese | 0.109mg | 0.01mg | 4% |
| Protein | 1.93g | 0.48g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 3.58g | 11.52g | 3% |
| Saturated fat | 0.455g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Vitamin B3 | 0.425mg | 0.047mg | 2% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Fructose | 1.55g | 2% | |
| Phosphorus | 19mg | 15mg | 1% |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Fats | 1.23g | 0.71g | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Calories | 34kcal | 54kcal | 1% |
| Cholesterol | 2mg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 3.28g | 11.52g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 40mg | 34mg | 0% |
| Sugar | 1.03g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin B6 | 0.015mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +302.1% |
| Contains more FatsFats | +73.2% |
| Contains more OtherOther | +478.9% |
| Contains more CarbsCarbs | +221.8% |
~equal in
Water
~87.1g
