Beef noodle soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and hot and sour soup
- The amount of choline in hot and sour soup is higher than in beef noodle soup.
- Hot and sour soup has 3 times less zinc than beef noodle soup. Beef noodle soup has 0.62mg of zinc, while hot, and sour soup has 0.22mg.
- Beef noodle soup contains less cholesterol.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +45.5% |
| Contains more PhosphorusPhosphorus | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +470% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +33.7% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Lysine | 153mg | 7% | |
| Cholesterol | 2mg | 21mg | 6% |
| Choline | 7mg | 39.9mg | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Vitamin B6 | 0.015mg | 0.064mg | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Vitamin B5 | 0.08mg | 0.227mg | 3% |
| Iron | 0.44mg | 0.64mg | 3% |
| Sodium | 325mg | 376mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Protein | 1.93g | 2.58g | 1% |
| Manganese | 0.109mg | 0.085mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.5mg | 0.39mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.425mg | 0.507mg | 1% |
| Vitamin B12 | 0.08µg | 0.1µg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 0.455g | 0.229g | 1% |
| Monounsaturated fat | 0.495g | 0.288g | 1% |
| Polyunsaturated fat | 0.195g | 0.311g | 1% |
| Vitamin B2 | 0.024mg | 0.031mg | 1% |
| Calories | 34kcal | 39kcal | 0% |
| Fats | 1.23g | 1.21g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 3.58g | 4.35g | 0% |
| Net carbs | 3.28g | 3.85g | N/A |
| Potassium | 40mg | 55mg | 0% |
| Sugar | 1.03g | 0.42g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.61g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 51mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.