Beef noodle soup vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between beef noodle soup and jujube
- Beef noodle soup is higher in zinc, yet jujube is higher in vitamin C, potassium, and vitamin B6.
- Jujube covers your daily vitamin C needs 76% more than beef noodle soup.
- Beef noodle soup contains 108 times more sodium than jujube. While beef noodle soup contains 325mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1140% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +525% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 69mg | 76% |
| Sodium | 325mg | 3mg | 14% |
| Carbs | 3.58g | 20.23g | 6% |
| Potassium | 40mg | 250mg | 6% |
| Zinc | 0.62mg | 0.05mg | 5% |
| Vitamin B6 | 0.015mg | 0.081mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.425mg | 0.9mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 0.455g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Calories | 34kcal | 79kcal | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Copper | 0.06mg | 0.073mg | 1% |
| Calcium | 8mg | 21mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Phosphorus | 19mg | 23mg | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Manganese | 0.109mg | 0.084mg | 1% |
| Fiber | 0.3g | 1% | |
| Protein | 1.93g | 1.2g | 1% |
| Net carbs | 3.28g | 20.23g | N/A |
| Iron | 0.44mg | 0.48mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +515% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +115.7% |
| Contains more CarbsCarbs | +465.1% |
