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  6. Beef noodle soup vs. Ladyfinger

Beef noodle soup vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and ladyfinger

  • Beef noodle soup has less iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 73% more.
  • Beef noodle soup is lower in saturated fat.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Beef noodle soup vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +182.5%
Contains more IronIron +713.6%
Contains more CopperCopper +58.3%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +810.5%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +120.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B2Vitamin B2 +1683.3%
Contains more Vitamin B3Vitamin B3 +395.1%
Contains more Vitamin B5Vitamin B5 +1295%
Contains more Vitamin B6Vitamin B6 +713.3%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +862.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Ladyfinger DV% diff.
Cholesterol 2mg 221mg 73%
Iron 0.44mg 3.58mg 39%
Vitamin B2 0.024mg 0.428mg 31%
Vitamin B12 0.08µg 0.75µg 28%
Phosphorus 19mg 173mg 22%
Vitamin B5 0.08mg 1.116mg 21%
Vitamin B1 0.028mg 0.284mg 21%
Carbs 3.58g 59.7g 19%
Vitamin A 5µg 167µg 18%
Folate 8µg 77µg 17%
Protein 1.93g 10.6g 17%
Calories 34kcal 363kcal 16%
Saturated fat 0.455g 3.022g 12%
Fats 1.23g 9.1g 12%
Vitamin B3 0.425mg 2.104mg 10%
Vitamin B6 0.015mg 0.122mg 8%
Polyunsaturated fat 0.195g 1.423g 8%
Sodium 325mg 147mg 8%
Monounsaturated fat 0.495g 3.745g 8%
Manganese 0.109mg 0.24mg 6%
Zinc 0.62mg 1.14mg 5%
Selenium 3µg 5%
Calcium 8mg 47mg 4%
Copper 0.06mg 0.095mg 4%
Fiber 0.3g 1g 3%
Vitamin E 0.5mg 3%
Magnesium 3mg 12mg 2%
Potassium 40mg 113mg 2%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 58.7g N/A
Sugar 1.03g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +372.6%
Contains more ProteinProtein +449.2%
Contains more FatsFats +639.8%
Contains more CarbsCarbs +1567.6%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +656.6%
Contains more Poly. FatPolyunsaturated fat +629.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.