Beef noodle soup vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Summary of differences between beef noodle soup and mamey Sapote
- Beef noodle soup has less vitamin B6, vitamin C, fiber, copper, potassium, vitamin E, vitamin B2, vitamin B5, and vitamin B3 than mamey Sapote.
- Mamey Sapote covers your daily need for vitamin B6, 54% more than beef noodle soup.
- Beef noodle soup has 46 times more sodium than mamey Sapote. While beef noodle soup has 325mg of sodium, mamey Sapote has only 7mg.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +226.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +1035% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +322% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.015mg | 0.72mg | 54% |
| Vitamin C | 0.2mg | 23mg | 25% |
| Fiber | 0.3g | 5.4g | 20% |
| Copper | 0.06mg | 0.213mg | 17% |
| Sodium | 325mg | 7mg | 14% |
| Potassium | 40mg | 454mg | 12% |
| Vitamin E | 0.5mg | 2.11mg | 11% |
| Fructose | 7.66g | 10% | |
| Carbs | 3.58g | 32.1g | 10% |
| Vitamin B2 | 0.024mg | 0.116mg | 7% |
| Vitamin B5 | 0.08mg | 0.397mg | 6% |
| Vitamin B3 | 0.425mg | 1.432mg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 34kcal | 124kcal | 5% |
| Zinc | 0.62mg | 0.19mg | 4% |
| Iron | 0.44mg | 0.78mg | 4% |
| Manganese | 0.109mg | 0.204mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Starch | 6.33g | 3% | |
| Magnesium | 3mg | 11mg | 2% |
| Fats | 1.23g | 0.46g | 1% |
| Polyunsaturated fat | 0.195g | 0.097g | 1% |
| Monounsaturated fat | 0.495g | 0.102g | 1% |
| Saturated fat | 0.455g | 0.169g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Phosphorus | 19mg | 26mg | 1% |
| Protein | 1.93g | 1.45g | 1% |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.28g | 26.7g | N/A |
| Sugar | 1.03g | 20.14g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +167.4% |
| Contains more WaterWater | +42.1% |
| Contains more CarbsCarbs | +796.6% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +385.3% |
| Contains more Poly. FatPolyunsaturated fat | +101% |
| Contains less Sat. FatSaturated fat | -62.9% |
