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  6. Beef noodle soup vs. Mixed nuts

Beef noodle soup vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and mixed nuts?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and fiber than beef noodle soup.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • Beef noodle soup is lower in saturated fat.
  • Beef noodle soup has a higher glycemic index (42) than mixed nuts (24).

We used Soup, beef noodle, canned, prepared with equal volume water and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Beef noodle soup vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +7533.3%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +1480%
Contains more IronIron +493.2%
Contains more CopperCopper +1411.7%
Contains more ZincZinc +441.9%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1771.6%
Contains more SeleniumSelenium +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +1464%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +716.7%
Contains more Vitamin B3Vitamin B3 +1713.9%
Contains more Vitamin B5Vitamin B5 +1325%
Contains more Vitamin B6Vitamin B6 +2246.7%
Contains more Vitamin KVitamin K +612.5%
Contains more FolateFolate +937.5%
Contains more CholineCholine +642.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4330.8%
Contains more ProteinProtein +938.3%
Contains more FatsFats +4286.2%
Contains more CarbsCarbs +488%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +5655.2%
Contains more Poly. FatPolyunsaturated fat +7393.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Mixed nuts DV% diff.
Polyunsaturated fat 0.195g 14.612g 96%
Copper 0.06mg 0.907mg 94%
Manganese 0.109mg 2.04mg 84%
Fats 1.23g 53.95g 81%
Monounsaturated fat 0.495g 28.488g 70%
Phosphorus 19mg 456mg 62%
Selenium 3µg 33.9µg 56%
Magnesium 3mg 229mg 54%
Vitamin E 0.5mg 7.82mg 49%
Vitamin B3 0.425mg 7.709mg 46%
Saturated fat 0.455g 8.711g 38%
Protein 1.93g 20.04g 36%
Calories 34kcal 607kcal 29%
Iron 0.44mg 2.61mg 27%
Fiber 0.3g 7g 27%
Vitamin B6 0.015mg 0.352mg 26%
Zinc 0.62mg 3.36mg 25%
Vitamin B5 0.08mg 1.14mg 21%
Folate 8µg 83µg 19%
Potassium 40mg 632mg 17%
Sodium 325mg 5mg 14%
Vitamin B2 0.024mg 0.196mg 13%
Vitamin B1 0.028mg 0.189mg 13%
Calcium 8mg 117mg 11%
Choline 7mg 52mg 8%
Carbs 3.58g 21.05g 6%
Vitamin K 0.8µg 5.7µg 4%
Vitamin B12 0.08µg 0µg 3%
Starch 4.2g 2%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 3.28g 14.05g N/A
Sugar 1.03g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
50%
Mixed nuts
Minerals Daily Need Coverage Score
14%
Beef noodle soup
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 8.256g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.